Squash, zoo li zucchini, koom nrog tsev neeg taub dag. Lub npe ntawm cov zaub zoo nkauj no los ntawm lus Fab Kis lo lus pate, uas txhais ua cov ncuav qab zib (taub yog zoo li cov pies puag ncig). Nyob rau hauv cov nqe lus ntawm lawv saj, lawv tshaj zucchini, thiab nyob rau hauv cov nqe lus ntawm tseem ceeb thaj chaw lawv tsis qis dua rau taub. Cov Squash yog nplua nuj hauv cov tshuaj fiber, ntsev ntxhia pob zeb thiab vitamin C. Lawv tuaj yeem siv los npaj ntau yam tais diav. Patissons yog kib, stewed, ci, pickled thiab salted.
Daim ntawv qhia zaub mov txawv tuaj qhia
Los npaj cov pluas noj qab thiab zoo, koj yuav xav tau cov zaub mov hauv qab no:
- 3 taub (400 g txhua);
- 500 g av nqaij nyuj;
- 3 carrots;
- 3 dos;
- 3 lub qe;
- 120 g ntawm grated cheese;
- 6 tbsp. l. txhoov kua zaub txhwb qaib;
- 3 tsp zaub;
- zaub roj;
- marjoram;
- hauv av kua txob dub;
- ntsev.
Zuaj cov tawv ntoo ua kom zoo zoo, tom qab ntawd txiav nws ntawm qhov ntev tso rau hauv halves thiab tshem tawm cov tub ntxhais nrog ib rab diav, ua ib hom ci ntawm lub lauj kaub. Tom qab ntawd ntxiv ntsev rau sab hauv ntawm cov zaub, thiab thaum cov kua txiv ua, ntws nws.
Tev lub hauv paus dos thiab carrots thiab chop finely - cov dos rau hauv daim me me, thiab cov carrots rau hauv nyias ib daim hlab. Hloov cov dos thiab carrots rau lub tob yias thiab maj mam kib hauv cov roj zaub, tom qab ntawd ntxiv cov nqaij nyuj minced, sib xyaw zoo thiab kib txhua yam ua ke kom txog thaum cov nqaij minced uas siav. Tom qab ntawd tshem tawm los ntawm tshav kub thiab txias.
Hard-boiled nqaij qaib qe, ntawj txias, tev thiab zoo tsuav nrog rab riam. Ntxiv cov qe minced, tws zaub txhwb qaib, npaj mustard, marjoram, kua txob thiab ntsev rau cov minced nqaij kib nrog zaub. Sib tov txhua yam kom huv si thiab muab cov halves ntawm cov taub nrog npaj npaj. Txau nrog grated cheese saum, qhwv hauv ntawv ci thiab ci hauv qhov cub ntawm 180-200 ° C rau 20 feeb.
Herculean casserole nrog taub dag thiab kua
Txhawm rau npaj cov khoom noj qab zib zoo nrog taub-hau thiab kua raws li daim ntawv qhia no, koj yuav tsum ua:
- 200 g ntawm Hercules oat flakes;
- 100 g ntawm taub dag;
- 1 lub kua txiv;
- 2 lub qe;
- ½ khob hmoov nplej;
- ½ khob mis;
- 1 tbsp. l. qaub cream;
- 1 tbsp. l. butter;
- 1 tbsp. l. granulated qab zib;
- ntsev;
- qhob cij crumbs.
Ncuav 3 khob dej txias rau hauv saucepan thiab rhaub nws. Ntsev, ntxiv Hercules oat flakes rau dej npau, do thiab ua noj lub porridge kom txog thaum kev sib tw (nws yuav tsum tuab). Tom qab ntawd tshem tawm los ntawm tshav kub thiab txias.
Ntxuav cov tawv ncauj thiab kua, tev, txiav mus rau hauv me me thiab ntxiv rau qhov txias uas suav daws. Ncuav cov hmoov nplej nplej rau ntawd, yeej nyob rau hauv ib lub qe nyoos, ncuav mis nyuj, ntsev, qab zib thiab muab tag nrho cov khoom xyaw kom huv.
Caw ib qho refractory pwm nrog butter thiab nphoo nrog av breadcrumbs. Tom qab ntawd nteg tawm oatmeal loj, du nws, txhuam lub ntsej muag nrog lub qe-qaub cream sib tov thiab ci hauv qhov cub ntawm 200 ° C kom txog thaum Golden xim av (txog 40 feeb).
Ua ntej pab, kho kom zoo nkauj ntawm herculean casserole nrog squash thiab kua nrog tshuaj ntsuab kom huv thiab, yog tias xav tau, ncuav dhau qaub cream.
