Cov zaub qhwv dawb yog cov khoom lag luam uas pheej yig txhua xyoo puag ncig. Ua tsaug rau cov zaub no, koj tuaj yeem ua rau cov zaub mov sib txawv, ntxiv cov vitamins rau cov zaub mov noj. Zaub pob zaub xam lav yog cov tshuaj zoo rau cov neeg nyiam noj muaj kua thiab muaj zaub mov zoo.
Zaub pob zaub xam lav tuaj yeem npaj tau raws li ntau yam zaub mov txawv, seasoning lub qab los noj zaub nrog ob qho mayonnaise thiab roj zaub. Hauv qab no peb yuav xav txog ob lub tais qab noj uas muaj txiaj ntsig zoo rau cov zaub mov noj txhua hnub.
Zaub pob zaub xam lav zaub mov naj npawb 1
Daim ntawv qhia no rau zaub xam lav tsis zoo li tsis tsim nyog rau lub rooj noj mov, vim nws yooj yim heev thiab muaj cov khoom xyaw tsawg kawg. Tab sis xws li cov tais diav yuav yog ib qho khoom noj txom ncauj zoo rau noj su lossis ua hmo.
Yuav ua cov zaub qhwv tuaj tshiab, koj yuav tsum:
- 500 g ntawm tshiab dawb cabbage;
- 2 cov txiv hmab txiv ntoo nruab nrab-tshiab;
- 1 ntim ntawm cov thawv ntim khoom;
- zaub txhwb qaib, dill los yog lwm cov zaub ntsuab, yog tias muaj (koj tuaj yeem ua yam tsis muaj zaub ntsuab);
- mayonnaise los yog roj zaub rau hnav khaub ncaws.
Cov kauj ruam rau kev ua zaub xam lav zaub qhwv muaj raws li hauv qab no:
- Ntxuav cov zaub qhwv, ntxuav nws ntawm tag nrho cov khoom paug, inedible qhov chaw. Quav cov zaub kom tsawg li tsawg tau. Muab cov zaub qhwv rau hauv ib lub tais tob, maj mam ntsev thiab nco ntsoov nrog koj txhais tes.
- Ntxuav lub cucumbers, txiav tawm qhov inedible, txiav cov zaub mus rau hauv nyias voj los yog halves.
- Qhib lub pob nrog cov pas nrig crab, tshem tawm cov cellophane ntawm qhov khoom. Txiav txiav tus cwj pwm nyias mus rau hauv daim me me.
- Yog tias koj yuav cov zaub ntsuab, tom qab ntawd ntxuav lawv, qhuav lawv, tsuav kom zoo.
- Ua ke nrog cov khoom xyaw npaj, do cov coleslaw, lub caij nrog mayonnaise lossis zaub roj thiab koj tuaj yeem noj.
- Yog tias koj khaws zaub xam lav ntawm cov zaub qhwv tshiab nrog zaub roj, tom qab ntawd cov zaub mov yuav ua rau muaj teeb heev thiab muaj kua, thaum mayonnaise yuav ntxiv cov calories rau cov khoom txom ncauj.
Los ntawm txoj kev, kev sib xyaw ntawm cov roj zaub, vinegar thiab kua txiv qaub tuaj yeem dhau los ua khaub ncaws qab rau kev piav qhia; nws raug tso cai rau siv cov kua ntses tom qab. Feem ntau, koj tuaj yeem sim los ntawm xaiv cov hnav khaub ncaws zoo tshaj plaws.
Daim ntawv qhia zaub xam lav zaub qhwv muaj pes tsawg 2
Daim ntawv qhia rau zaub qhwv zaub xam lav, uas yuav tham txog tom qab, yog qhov tsim nyog rau kev ua rooj zoo nkauj. Cov khoom xyaw rau hauv cov tais yog yooj yim thiab pheej yig, thiab cov qab los qab qab qab qab.
- 500 g ntawm dawb cabbage;
- 200 g ntawm sausage cheese;
- 2 cov carrots tshiab;
- 2-4 cloves ntawm qej (qhov nyiaj yog nyob ntawm koj saj);
- 100 g mayonnaise;
- ntsev thiab kua txob rau saj.
Sim ua cov zaub qhwv zaub qhwv tshiab ib zaug nrog cov ntau npaum li cas ntawm cov khoom xyaw uas teev rau saum toj no, thiab tom qab ntawd koj tuaj yeem hloov cov khoom sib txawv rau koj nyiam.
Lub appetizer tau npaj rau hauv cov theem hauv qab no:
- Finely chop npaj npaj, muab tso rau hauv ib lub tais tob, maj mam ntsev, nco ntsoov.
- Ntxuav lub carrots, tev, grate on ib coarse shredder.
- Grate cov cheese ntawm ib qho ntxhib grater.
- Npaj cov ntses. Ncuav mayonnaise rau hauv ib lub phaj cais, ntxiv qej dhau ib xovxwm rau nws, ntsev thiab kua txob kom saj. Do cov hnav khaub ncaws.
- Muab cov zaub mov npaj rau hauv ib lub tais, lub caij nrog lub npaj sau, do cov coleslaw thiab muab.
Yog tias koj xav tau, koj tsis tuaj yeem ntxiv cov hnyuv ntxwm ntxiv rau cov zaub xam lav, tab sis tsis muaj cov khoom lag luam no, cov zaub mov yuav poob nws cov piquancy.
Raws li koj tuaj yeem pom, zaub pob zaub xam lav tuaj yeem npaj nrog txawv kev hnav ris tsho, xaiv cov kua ntses kom saj. Sim ua ib qho ntawm cov khoom noj txom ncauj uas tau hais hauv koj chav ua noj thiab txiav txim siab seb qhov twg yog qhov koj nyiam tshaj plaws. Bon Appetit!
