Creamy broccoli kua zaub nrog cws yog lub teeb, ua si zaub mov. Kua zaub lovers yuav txaus siab rau nws nrog nws cov thawj, piquant saj thiab zoo kawg nkaus aroma. Thiab cov neeg uas ua raws li lawv daim duab yuav tsis ntshai rau nws, txij li cov kua zaub no nws tsis tshua muaj calorie.
Nws yog qhov tsim nyog
-
- zaub cob pob;
- dos;
- qij;
- dej;
- cream;
- cws;
- nutmeg;
- kua txob;
- txiv qaub kua txiv;
- ntsev;
- txiv roj roj;
- zaub txhwb qaib.
Cov Lus Qhia
Kauj ruam 1
Tev ob qhov nruab nrab ntawm cov dos thiab txiav ua tej daim me me. Txhawm rau tiv thaiv cov dos los ntawm pinching koj lub qhov muag, ib txwm hloov riam rau hauv qab dej ntawm dej txias. Zes 3-4 cloves ntawm qej thiab tsuav lossis nias hauv ib qej xovxwm. Thaum tshav kub kub 2-3 dia roj txiv ntseej nyob rau hauv saucepan, ntxiv tws dos nrog qej, sauté tshaj li qhov nruab nrab kom sov kom txog thaum cov dos muaj xim av.
Kauj ruam 2
Ntxuav 800 grams ntawm zaub cob pob zaub qhwv, qhuav nrog phuam, disassemble rau hauv inflorescences, txiav tawm qhov stems, txiav mus rau hauv me me cubes. Yog hais tias tus broccoli yog khov, defrost nws hauv microwave ua ntej. Ncuav broccoli rau hauv saucepan, npog nrog ob khob dej, npog thiab simmer tshaj medium tshav kub rau 5-8 feeb.
Kauj ruam 3
Tshem tawm cov kua zaub hau npau npau los ntawm tshav kub, ntxiv 1 me nyuam diav ntawm nutmeg, ntsev thiab kua txob rau saj, ncuav nyob rau hauv ib khob ntawm 10% cream thiab zom tag nrho nws zoo nrog rab los yog whisk. Teem cov kua zaub whipped simmer rau 10 feeb ntxiv, nplij qee.
Kauj ruam 4
Defrost thiab tev 20 khov cws. Thaum tshav kub kub 2-3 dia ntawm txiv roj roj nyob rau hauv ib qho txuj ci, ntxiv cov cws thiab kib ntawm ob sab kom txog thaum Golden xim av. Lub sijhawm no, cov kua zaub yuav muaj sijhawm los ua noj. Yaug zaub txhwb qaib (3-4 sprigs), blot nrog ntawv zuam thiab chop zoo. Ncuav lub kua zaub rau hauv cov tais thiab maj mam muab cov cws rau hauv. Pab nrog tshuaj ntsuab thiab croutons lossis toasted crispy dawb qhob cij ci.
