Cauliflower txhim kho kev zom zaub mov, ntxiv dag zog rau cov leeg hlwb thiab kev tiv thaiv kab mob. Koj tuaj yeem ua qhov zoo ntau los ntawm nws.
Cauliflower tuaj yeem siv los npaj tsis tsuas yog ib sab zaub rau nqaij zaub mov, tab sis kuj qab kua zaub thiab zaub nyoos. Nws yog nplua nuj nyob hauv cov vitamins thiab yog cov khoom noj muaj rau kev noj haus. Thaum ua zaub mov noj, qee cov khoom noj khoom haus tseem nyob hauv dej, yog li ntawd cov zaub paj yog siav rau hauv cov kua me me. Cov kua dej uas nyob tom qab npau npau tuaj yeem siv los ua kua zaub.
Cauliflower puree kua zaub yog yooj yim thiab yooj yim los npaj, thiab nyob rau hauv cov nqe lus ntawm zaub mov muaj nqis, nws tsis yog qis dua rau nqaij qaib los ntawm ib tug gram. Rau kev ua noj, hau zaub qhwv yuav tsum tau mashed siv lub rab, tov nrog kua thiab ntsev thiab txuj lom yuav tsum ntxiv. Thaum muab kev pab, garnish nrog ib diav ntawm qaub cream thiab finely tws tshuaj ntsuab.
Txhawm rau npaj cov khaub noom los ntawm cov zaub qhwv inflorescences, koj yuav tsum tau 0.5 kg ntawm minced nqaij, dos, carrots thiab qaub cream. Cov zaub mov hloov tawm mus rau lub siab zoo thiab tib lub sijhawm muaj kev noj haus ntau. Minced nqaij yog pw tawm hauv daim ntawv, yav dhau los greased nrog zaub roj. Txiav cov hauv paus dos thiab carrots rau hauv me me thiab txau dhau lub tsuav nqaij txheej. Faib cov zaub paj taub hau (ua noj tsis ntau tshaj 3 feeb, kom nws tsis txhob muab rhaub kom zoo), muab faib ua inflorescences thiab ua tib zoo muab tso rau saum cov dos thiab carrots. Ntub txhua lub paj paj nrog qaub cream rau saum. Ci ntawm 180 degrees rau 40-45 feeb.
Xws li cov zaub mov dej zaub ntsuab hauv koj cov zaub mov - thiab koj yuav muab koj tus kheej nrog lub cev toned thiab daim tawv nqaij noj qab nyob zoo.
