Cov txiv kab ntxwv, nyob rau hauv cov parlance "xiav" - yog cov nplua nuj nyob hauv cov vitamins thiab minerals. Lawv cov saj yog qab zib thiab qab ntxiag. Buckwheat thiab nceb yog qhov ntev-paub ua ke zoo tagnrho. Yog tias koj muab txhua yam los ua ke, koj tau txais qhov qub, lub siab, tab sis cov zaub mov tsis tshua muaj calorie.
Nws yog qhov tsim nyog
- - 1 kg ntawm eggplants, koj tuaj yeem hloov lawv nrog zucchini;
- - 150 g ntawm champignons lossis porcini nceb;
- - 100 g ntawm nqaij npuas kib;
- - 100 g ntawm tawv cheese, parmesan yog qhov zoo;
- - 100 g ntawm buckwheat;
- - 2 dos hauv nruab nrab;
- - ntsev, kua txob dub, paprika.
Cov Lus Qhia
Kauj ruam 1
Ua ntej tshaj, ncuav buckwheat kom txog thaum siav. Txiav tawm qhov soj caum ntawm eggplant thiab txiav nws raws qhov nruab nrab. Nrog ib me nyuam diav, maj mam muab tawm cov tub ntxhais. Txiav lub pulp rau hauv me me cubes.
Kauj ruam 2
Finely chop lub dos. Yaug cov nceb kom huv si hauv qab dej ntws thiab muab txiav mus rau hauv me me. Txiav cov nqaij npuas kib ua ib daim hlab nyias.
Kauj ruam 3
Fry hauv ib qho txuj ci yam tsis ntxiv roj ntxiv. Ntxiv cov dos thiab simmer txhua yam ua ke. Ntxiv cov nceb thiab sib tov tag nrho cov khoom xyaw. Peb sau txhua yam nrog txig eggplants thiab maj mam ntsev. Cov nqaij npuas kib yog ntsev kom txaus thiab muaj kev pheej hmoo los saib xyuas lub tais. Kua txob rau saj. Fry qhov tshwm sim loj rau 10 feeb ntawm nruab nrab kub.
Kauj ruam 4
Thaum kawg, ntxiv buckwheat, sib tov txhua yam zoo thiab tua lub cua sov. Peb tshiav cov tshij.
Kauj ruam 5
Peb noj tag nrho cov halves ntawm eggplant thiab muab lawv tso rau hauv ib daim ntawv nrog greased nrog roj zaub. Khoom nrog rau qhov loj. Txau nrog cheese saum thiab muab ci hauv qhov cub rau 35-40 feeb ntawm 180 degrees. Txaus siab rau koj cov mov noj.
