Qee lub sij hawm koj xav tau yam tsawg kawg ntawm daim ntawv qab zib, tab sis vim yog qhov kev ntshai ntawm kev hnyav nce ntxiv, koj yuav tsum tsis lees paub koj tus kheej txawm tias qhov me tshaj. Tsis txhob tsim txom koj tus kheej - muaj ntau yam zaub mov txawv rau cov khoom qab zib, qhov twg muaj qhov tsawg calories. Piv txwv li, koj tuaj yeem ua kom qab chocolate chocolate soufflé.
Nws yog qhov tsim nyog
- Rau 4 qhov ntawm soufflé:
- - ib lub qe;
- - 80 g ntawm chocolate;
- - 1 tbsp. Sahara;
- - 80 g ntawm yog ntuj tsis muaj roj-yogurt;
- - 1 tsp paj noob hlis roj.
- Rau cov kua ntses:
- - 4 tsp Sahara;
- - 80 ml ntawm mis nrog cov roj cov ntsiab lus ntawm 2.5% (lossis skimmed);
- - me ntsis vanillin;
- - nkaub qe;
- - 2 tbsp. khov kas fes.
Cov Lus Qhia
Kauj ruam 1
Npaj cov kua ntses ua ntej. Hauv cov kua ntses me me, do ua ke cov vanilla, kas fes, qab zib thiab mis nyuj. Tso cov saucepan rau ntawm qis tshav kub, ua noj, nplawm qee zaum. Muab lub nkaub tso rau hauv ib lub khob. Txhawm rau nws ntxiv ob peb teaspoons ntawm sib tov los ntawm lub lauj kaub thiab yeej nrog whisk. Ncuav lub nkaub rau hauv lub saucepan, rhaub rau ib feeb, do cov ntses thiab tshem tawm ntawm tshav kub. Txias cov ntses rau chav sov, npog thiab tso kom txias.
Kauj ruam 2
Tam sim no ua tus soufflé. Cais tawm cov xim dawb ntawm lub yolk, yeej nrog tus tov kom txog thaum ua npuas. Maj mam ntxiv ib nrab ib diav suab thaj thiab yeej ntawm kev nrawm tshaj plaws. Rov ua dua ob peb zaug ntxiv kom txog thaum uas ib me nyuam qab qab zib seem.
Kauj ruam 3
Whisk cov piam thaj uas seem sib cais nrog lub nkaub. Qhuav lub chocolate - qhov no tuaj yeem ua tiav hauv microwave lossis hauv chav dej da dej. Ntxiv cov kua mis nyeem qaub rau cov qhob noom xim kasfes, tom qab ntawd yolk, tom qab ntawd cov protein ua npuas ncauj. Do txhua yam kom txog thaum tus. Tam sim no cov tais diav yuav tsum tau them thiab muab tso rau hauv lub tub yees rau ib teev.
Kauj ruam 4
Preheat qhov cub rau 160 degrees. Npaj cov taum ci, roj nrog roj thiab kis qhov ua kom loj mus rau hauv lawv. Ci rau txog 12 feeb. Txias cov khoom noj qab zib tiav lawm. Ua ntej ua haujlwm, koj tuaj yeem nqa cov kua zaub tawm ntawm cov pwm lossis cia nws raws li koj nyiam. Ncuav cov kas fes hauv cov dej qab zib dua.
