Txhua lub teb chaws ua noj yuav tuaj yeem khav tau ntawm qhov muaj cov ntsim ntsim thiab ntsim. Cov txuj lom ua kom hnov qab, ua kom lub plab zom mov, txhim kho cov saj thiab sov lub cev. Muaj ib nqe lus hais tias lawv txhawb cov plaub hau kev loj hlob, muaj qhov zoo ntawm lub suab, ua rau tawg cov quav ntawm cov hnyuv loj, nyias cov ntshav, tiv thaiv kom tsis txhob mob thrombotic stasis.
Cov kua txob kub, mustard, horseradish, qej, dos - ntau tus neeg tsis tuaj yeem ua yog tsis muaj nws. Tab sis lawv puas paub tias:
- Ntau dhau los ntawm kev noj zaub mov uas ntsim yog feem ntau ua rau mob caj dab. Nws ua rau daim tawv nqaij xoos thiab lub plab ntawm lub plab, muaj qhov tsis zoo. Muaj ib lub tswv yim tias cov khoom noj ntsim yuav ua rau muaj kev tiv thaiv, tab sis qhov no tseem nyob deb ntawm rooj plaub. Thaum ntsim khoom noj nkag rau hauv nws, lub plab tsis tuaj yeem tiv nrog cov kab mob pathogenic thiab gastritis pathogens yuav kov yeej lub cev.
- Cov kws kho mob tau pom tias yauv mob taub hau thiab mob taub hau tau cuam tshuam nrog cov khoom noj ntsim. Txawm hais tias cov mob no muaj tsawg, cov kws qhia zaub mov paub kom yoo kom tsis txhob mob thaum cov tsos mob tshwm sim.
- Cov zaub mov zoo li no cuam tshuam rau tib neeg nyiam siv tshuaj. Lawv tau txais sai sai rau nws thiab nyuaj rau tsis tuaj yeem, txawm tias kws kho mob sau ntawv yuav txwv cov zaub mov ntsim. Cov laj thawj rau qhov no yog to taub heev. Txo qhov ntsim, lub cev zais rau endorphin, uas yog hais txog morphine, ib tus neeg tau txais siab thiab tau hnov ib hom kev zoo siab.
- Coob leej neeg, tom qab noj cov zaub mov ntsim, muaj kev txom nyem rau lub siab, uas tsuas yog kov yeej los ntawm kev mus rau kev noj tshuaj, tab sis lawv tseem tsis tau tso tseg nqa nrog cov tais diav no. Mob kub siab ntev ntev tuaj yeem tuaj yeem ua rau mob hlab ntshav hlab ntshav. Thiab qhov no yog tsis yog qhov kev paub tso dag.
- Tsawg tus neeg paub, tab sis tus neeg tsis paub qab hau tseem yog los ntawm cov khoom noj ntsim. Yog tias koj muaj mob pw tsaug zog, nws yuav tsim nyog rov qab koj cov zaub mov thiab tsis suav qee cov tais los ntawm cov zaub mov noj. Kev txhim kho ntawm kev ncig ua haujlwm glossitis tuaj yeem tsis paub txog thiab tshwm sim los ntawm kev noj ntawm cov zaub mov zoo li no. Vim tias lub caij hlawv roj, cov kis ntawm tus nplaig yuav chim tas li, thiab ntev mus, cov saj yuav ploj mus.
- Cov kev tshawb fawb pom tias kev nquag noj cov zaub mov ntsim yuav cuam tshuam rau kev xav, ua rau tus xeeb ceem thiab ua rau lub cev puas tsuaj.
Tus neeg noj zaub mov zoo qhia tawm tsam noj zaub mov kom ntsim thiab ntsim, qhov yuav tshwm sim uas tuaj yeem ua rau muaj kev phom sij thiab hnyav heev. Yog tias cov txuj lom kub rau saum rooj tau dhau los ua tsis yog qhua, tab sis tag nrho cov tswvcuab, zoo li cov chav kawm thawj thiab theem ob, lawv tuaj yeem hloov nrog cov mob me thiab ntxiv rau cov zaub mov tsis ntshai tsam ua rau tsis nco qab, mob tob tob thiab kub siab.
