Nws tau kuaj xyuas tias tus menyuam yaus noj cov zaub txhwb ntawd hauv lub ntsej muag! Ua noj kom yooj yim xws li cov thauv plhaub, thiab kev lom zem yog lav. Thiab dib raita tsuas yog khoom plig rau cov neeg nyiam noj yooj yim, qab thiab yooj yim khoom noj.
Nws yog qhov tsim nyog
- Rau porridge:
- Phawheat - 1 tbsp.
- Dej - 1 thiab 1/2 tbsp.
- Nori - 4 nplooj ntawv
- Butter - 1 tablespoon
- Ntsev
- Asafoetida
- Rau Cov Lus Qhia:
- Kefir -1 tbsp.
- Dib-xaum - 2 pcs.
- Zaub ntsuab: cilantro, zaub txhwb qaib, dill uas koj xaiv - 30 gr
- Asafoetida, kua txob dub, plia - los saj
- Cov ntsev dub
Cov Lus Qhia
Kauj ruam 1
Ncuav ib thiab ib nrab khob ntawm dej lim rau hauv ib saucepan. Nqa mus rau boil. Tso rau hauv qab ib khob ntawm buckwheat rau hauv ib saucepan.
Kauj ruam 2
Thaum uas cov khawv koob ua noj, noj lub raita. Raita yog ib qho zoo kawg nkaus kefir-based ntses nrog tshiab cucumbers. Nws muaj qhov tshwj xeeb thiab nco qab saj thiab yooj yim los npaj.
Kauj ruam 3
Rau lub ntsej muag ncaj, ntxuav cov cucumbers thiab ua tsaug rau lawv ntawm nplua grater. Ua ke kefir, tws cucumbers thiab txuj lom hauv lub tais tob. Lub caij zoo nrog cov ntsev dub. Nws yuav muab qhov txawv txav tsis zoo rau lub vaj kaj siab. Koj tuaj yeem ntxiv me ntsis kua txiv qaub. Yog tias koj tsis muaj ntsev ntsev dub, koj tuaj yeem siv ntsev tas li.
Kauj ruam 4
Thaum lub buckwheat porridge rwj, siav nws rau lwm 7 feeb. Nyob rau lub sijhawm no, txiav cov nori ua tej daim me me. Tom qab xya feeb, tua lub porridge.
Kauj ruam 5
Ntxiv ntsev li niaj zaus, butter, me ntsis asafoetida thiab nori rau lub porridge. Npog cov porridge nrog lub hau thiab cia nws brew rau ob peb feeb kom yaj lub butter thiab tsau cov nori. Los ntawm tib lub hauv paus ntsiab lus, koj tuaj yeem ua noj lwm yam porridge - nws hloov tawm delicious nplej thiab barley porridge nrog nori!
Kauj Ruam 6
Pab nrog raita, veggie, lossis lentil patties. Kuj ceeb tias, txhua tus menyuam tsuas nyiam hom porridge no xwb!
