Salmon cutlets yog ib qho yooj yim thiab nrawm noj zaub uas zoo meej rau cov neeg uas saib xyuas lawv kev noj qab haus huv, zoo li rau cov neeg mob ntshav qab zib. Koj yuav siv sijhawm tsis tshaj ib nrab teev nyob rau nws qhov kev npaj, thiab 4 qhov kev pabcuam yog tau los ntawm cov khoom xyaw hauv qab no. Ib qho ntawm qhov zoo yog qhov ua tau khov thiab lub sijhawm ntev cia.
Nws yog qhov tsim nyog
- - 4 daim ntawm daim tawv nqaij ntses salmon fillet (me ntsis dhau 0.5 kg hauv tag nrho);
- - 2 tbsp. cov khoom noj liab liab curry ntses;
- - ib qho me me ntawm cov qhiav hauv paus txog tus ntiv tes ntev;
- - 1 teaspoon ntawm kua ntses;
- - 1 pawg ntawm tshiab cilantro (finely chop ib nrab);
- - 1 teaspoon ntawm cov roj zaub;
- - ib qho kua qaub me me rau ua haujlwm.
- Rau zaub xam lav:
- - 2 nruab nrab cov carrots;
- - 1 lub dib me;
- - 2 tbsp. ib diav ntawm dawb cawu cub vinegar;
- - 1 teaspoon ntawm fructose.
Cov Lus Qhia
Kauj ruam 1
Los npaj cutlets, salmon fillets yuav tsum yog tws. Ua li no, koj yuav tsum tau tshem ntawm cov pob txha thiab muab ntses. Koj tuaj yeem tsuav salmon nrog rab riam. Tom qab ntawd ntxiv curry thiab kua ntses rau salmon mince, nrog rau cov qhiav thiab tshiab tws cilantro. Sib tov txhua yam kom txog thaum uas ib homogeneous loj tau. Yog tias koj siv rab tshuaj, tig rau txoj kev muaj mem tes, ntxiv cov salmon thiab lwm yam khoom xyaw rau hauv lub tais thiab ua rau cov nqaij minced. Nws tsis tsim nyog kom ua cov ntses minced me; muab cov nqaij me me tsuav kom dhau rau hauv cov nqaij minced.
Kauj ruam 2
Daim ntawv 4 me me patties rau ntawm board nrog rab riam los yog siv tes. Siv ib lub lauj kaub kib, sov cov roj zaub thiab muab cov txiav tawm. Fry lawv rau 4-5 feeb ntawm txhua sab kom txog thaum Golden thiab crispy.
Kauj ruam 3
Tom qab ntawd koj tuaj yeem pib npaj cov zaub xam lav. Tom qab ntawd txiav cov carrots thiab dib rau hauv ntev ib daim hlab nyias. Koj tuaj yeem siv cov zaub ntsuab riam kom tau zoo huv, txawm, thiab txawm tias kab txaij ntawm carrots thiab dib. Nyob rau hauv ib lub tais me me, zom cov fructose hauv cov cawv txiv hmab dawb vinegar. Ncuav lub txiaj ntsig sib tov dhau cov zaub xam lav, garnish nrog cilantro nplooj nyob rau sab saum toj.
Kauj ruam 4
Mov nplej zoo nrog salmon thiab zaub. Yog li ntawd, yog tias koj xav tau, koj tuaj yeem rhaub nplej ntawm yam koj nyiam.
Kauj ruam 5
Thaum twg tag nrho cov khoom xyaw ntawm lub tais yog npaj txhij, koj tuaj yeem pib ua haujlwm. Koj tuaj yeem nteg cov khoom raws li koj txiav txim siab. Qhov kev xaiv no yuav zoo dua: muab cov zaub ntug hauv paus thiab dib nyoos tso rau hauv nruab nrab ntawm daim phaj, muab cov ntses salmon txiav rau ntawm cov zaub no "hauv ncoo". Siv lub pwm, muab nws tso rau ntawm lub phaj, muab cov mov nplej rau sab hauv thiab tshem tawm cov pwm.
Txhawm rau kom cov nplej qhuav, koj tuaj yeem nphoo nrog roj me ntsis.
Koj tuaj yeem dai cov zaub mov nrog sprig ntawm tshuaj ntsuab.
