Cov zaub xam lav tshiab yog sab zaub zoo tshaj rau cov nqaij lossis ntses phaj. Nws muaj ntau cov vitamins, thiab tseem ceeb tshaj, fiber. Cov zaub xas lav yog qhov zoo ntxiv thiab ntxiv rau ib lub rooj.
Nws yog qhov tsim nyog
- - 3 lub ncuav ntawm rye qhob cij lossis 150-200 g ntawm cov npaj kom txhij;
- - 2-3 cloves ntawm qej;
- - 1 lub kua txob loj;
- - 1 lub taub hau ntawm dos;
- - 1 lub dib loj;
- - 200 g ntawm zaub qhwv dawb;
- - 2 txiv lws suav;
- - 2-3 quav ntawm dill;
- - 2-3 lub plab ntawm cilantro;
- - 2-3 stalks ntawm parsley;
- - 150 ml ntawm mayonnaise;
- - ntsev;
- - hauv av dub kua txob.
Cov Lus Qhia
Kauj ruam 1
Ua ntej koj yuav tsum npaj cov kab nrib pleev. Ua li no, txiav cov khob cij rau hauv cov thawv me me, muab lawv tso rau ntawm daim ntawv ci, yav tas los npog nrog parchment ntawv. Xa cov ntawv ci mus rau qhov cub kom txog rau 250 degrees rau 5 feeb. Tom qab lub sijhawm dhau mus, do cov crackers thiab tawm rau lwm 5 feeb hauv qhov cub twb muab tua.
Kauj ruam 2
Yaug cov zaub yaug, tshem tawm cov dej noo ntau ntawm lawv. Tom qab ntawd txiav cov dib, kua txob, txiv lws suav, dos rau hauv ib nrab ntawm ib ncig. Muab cov khoom xyaw npaj rau hauv lub tais zaub xam lav. Quav cov zaub qhwv rau hauv ib daim hlab li nyias li sai tau thiab tseem xa mus rau lub tais zaub xam lav. Finely chop lub dill, parsley thiab cilantro nrog rab riam.
Kauj ruam 3
Muab cov qej rau ntawm cov grater zoo thiab muab tso ua ke nrog cov tshuaj ntsuab rau hauv ib lub taub ntim uas cov khoom xyaw uas twb nyob lawm Tso cov roj 100 tawg ncuav rau hau muaj. Lub caij cov zaub xam lav nrog mayonnaise, ntxiv ntsev thiab kua txob hauv av rau saj. Do tag nrho cov khoom xyaw thiab cia cov dej qab ntsev rau hauv ob peb feeb kom cov neeg tawg pleb muab so hauv cov kua zaub thiab mayonnaise. Ua cov zaub xam lav npaj rau lub rooj.
