Mov ci yog ib yam khoom uas feem ntau muab cov lus ua ntej "kev noj zaub mov". Tab sis yog qhov no tiag tiag thiab nws puas yog qhov tseeb uas siv cov ncuav txhawb nqa poob phaus?
Cov qhob cij muaj ob hom: qhov ua ntej yog croutons, kev tsim khoom lag luam ntawm cov khoom siv uas zoo li kev siv tshuab ntawm kev ua mov ci ib txwm. Qhov thib ob hom - nkig los ntawm extrusion. Xws li cov khoom yog hloov puag ncig ntawm cov xoos nplej. Cov khoom tawg no, tsis zoo li cov keej, uas yog ua yam tsis muaj khoom ntxiv. Raws li cov zaub mov muaj txiaj ntsig thiab zaub mov muaj txiaj ntsig, peb tuaj yeem xaus tias hom khob cij thib ob muaj ntau dua kev noj qab haus huv.
Dab tsi yog muaj nyob hauv loaves
Extrusion tshuab tso cai ntau cov khoom noj khoom haus kom tau khaws cia rau hauv lawv daim ntawv uas ntuj tsim. Ib qho ntxiv, round grain crisps yog tsis muaj poov xab, tshuaj muaj zog, muaj rog thiab hmoov txhuv nplej siab. Tab sis muaj fiber ntau, nws muaj B vitamins, zinc, phosphorus, magnesium thiab hlau.
Ntau hom mov ci
- Rye
- Pob Tsuas Yaj
- Mov
- Oat
- Barley
- Cov nplej
- Pob kws
- Txiav txiav
- Multigrain
- Tag nrho nplej
Vim li cas cov mov mog thiaj pab tau lawv?
Lub fiber nyob rau hauv lub nkig pab kom tshem tawm cov co toxins thiab co toxins los ntawm lub cev, muab sai satiety thiab pab kev zom. Cov vitamins B muaj cov txiaj ntsig zoo nyob rau hauv cov metabolism thiab txhim kho cov tawv nqaij, plaub hau thiab rau tes. Tsis tas li, cov khoom siv tshuaj lom neeg muaj nyob hauv lub khob cij ua kom muaj cov kua qaub-lub hauv paus muaj kev tshuav nyiaj li cas, kho plawv thiab mob plawv, thiab muaj txiaj ntsig zoo tiv thaiv kab mob.
Dab tsi loaves yog qhov haum rau qhov poob phaus
Raws li tau sau tseg saum toj no - qhob cij ua los ntawm extrusion, uas tsuas yog muaj cov cereals thiab dej. Qhov loj tshaj plaws yog kom soj ntsuam kev sim thiab tsis txhob nqus cov khoom hauv cov pob. Lub zog nqi ntawm 1 loaf yog li 30 kcal.
Dab tsi los ua ke mov ci nrog
Lub ncuav ci tuaj yeem siv rau hauv qhov chaw ntawm lub khob cij tsis tu ncua thiab ua kom lub qhaub cij zoo noj. Nov yog qee qhov kev sib txuas nrov:
- Txhuam cov loaf nrog cov qab zib muag cheese, muab lub voj voog ntawm cov txiv lws suav tshiab rau saum thiab garnish nrog sprig ntawm tshuaj ntsuab.
- Ua cov kua ntses nrog avocado pulp thiab unsweetened yogurt yog ntuj. Grease ib loaf ntawm qhob cij, sprinkle nrog tws walnuts.
- Txhuam cov khaub noom noj kom zoo nrog cov txiv laum huab xeeb (butter), muab cov kua txiv liab liab ci tso rau saum thiab nphoo nrog me me ntawm av cinnamon.
- Npaj cov kua ntses los ntawm avocado pulp thiab yogurt ntuj, kis ntawm ib loaf ntawm qhob cij. Sab saum toj nrog hlais nyias ntawm cov ntses liab lossis hau tev cws. Kho kom zoo nkauj nrog lub sprig ntawm cov zaub ntsuab.
- Txhuam cov mov nrog mos curd cheese nrog tshuaj ntsuab, muab ib daim ntawm cov ntses liab rau saum.
