Vinaigrette tsis yog tsuas yog zaub xam lav qab xwb, tab sis kuj yog cov zaub mov zoo nkauj muaj txiaj ntsig. Nws cov khoom xyaw yog yooj yim, tab sis nplua nuj nyob hauv cov vitamins thiab minerals uas txhua lub cev xav tau. Ua raws li cov lus qhia, koj tuaj yeem tau txais ib qho zaub mov tsis tshua zoo noj hauv tsev.
Ua noj ua haus vinaigrette
Cov khoom xyaw ntawm cov vinaigrette yog zoo tshaj plaws yuav hauv khw lossis khw. Pib los ntawm kev rhaub cov zaub ua ntej-ntxuav zaub. Koj yuav xav tau:
- beets - 3 daim me me,
- carrots - 2-3 daim,
- qos yaj ywm - 4-5 pieces.
Ua noj qos yaj ywm thiab carrots ua ke, tab sis nws yog qhov zoo dua los ua noj beets cais ntawm lwm cov zaub, kom txhua cov khoom khaws nws cov xim ntuj. Cov zaub siav no yuav tsum txias, tev thiab nqaij tawv.
Tom ntej no, ntxiv cov tws pov tseg hauv dos thiab cov kaus poom taum pauv rau lawv. Cov khoom xyaw tom ntej yog sauerkraut, pickles lossis pickled cucumbers. Qee tus muab 200-300 grams zaub qhwv, lwm tus txiav 3-4 cucumbers, muaj cov neeg sib xyaw ob yam ntawm cov khoom no.
Txhua tus niam tsev muaj nws daim ntawv qhia rau tsim vinaigrette. Hloov ntawm taum pauv los ntawm ib lub hwj, koj tuaj yeem, cov kaus poom taum zoo meej. Ib qho tshuaj zoo yuav ntxiv cov nqaij rwj lossis haus rau cov zaub xas lav. Cov kiv cua ntawm cov kev daws teeb meem tso rau cov ntsev ua kua ntsev lossis haus mackerel, thiab cov neeg uas tsis tuaj yeem xav tias lawv cov zaub mov tsis muaj nqaij nruab deg muaj peev xwm ntxiv squid siav. Yog tias koj xav ntxiv cov qaub tshwj xeeb rau hauv zaub mov, cia li siv lub lingonberry me me los sis cov noob zaub ua hmoov nplej. Cov txiv ntseej yog ua ke zoo kawg nkaus nrog txhua yam hauv kev sib xyaw thiab muab cov zaub xam lav tshwj xeeb kev nplua nuj saj.
Lub ntsiab ua kom yuam kev
Qhov peculiarity ntawm kev npaj vinaigrette yog nws hnav khaub ncaws. Ntawm no txhua tus niam tsev muaj nws daim ntawv qhia. Cov zaub roj zoo li qub yog suav tias yog ib qho ntxiv rau cov zaub xam lav: paj noob hlis, txiv roj lossis flaxseed. Tab sis koj yuav tsum tau twv yuav tsum sim lwm txoj kev xaiv nthuav kom lub ntsej muag tais yuav muaj suab nyob rau hauv txoj kev tshiab.
Butter ntxiv txiv qaub
Cov kua ntses feem ntau raws li cov roj zaub. Raws li daim ntawv qhia nws yuav tsum tau ua: 4 tbsp. diav, ntxiv rau 1 tablespoon ntawm Kua cider vinegar thiab 1 teaspoon ntawm mustard. Co lub sib tov thiab lub caij ua ke.
Rau cov kev xaiv tom ntej no koj yuav xav tau: 4 tbsp. dia ntawm cov khoom tseem ceeb, kua txiv los ntawm ib nrab ntawm ib lub txiv qaub thiab ib pawg ntawm qej, uas yuav tsum tau muab zuaj. Noob hnav noob yuav ua tiav zoo rau kev hnav khaub ncaws uas tsw qab. Tsis txhob hnov qab tias daim ntawv qhia no muaj ntau cov kua qaub, yog li nws tsis tsim nyog rau siv tas li.
Mustard
Mustard yuav pab kom koj tau txais ib yam khoom nplua nuj. Ua kom nws, sib tov cov roj nrog 100 gram ntawm cov kua txiv qaub, nyiam dua liab, thiab lub taub hau qej. Tom qab ntawd ntxiv 2 tev ntsev thiab qab zib, thiab ib qho mustard, qhov ib uas muaj nplej yog qhov zoo tshaj. Do kom zoo thiab hliv dua cov zaub xam lav. Yuav muaj kev hnav khaub ncaws ntau, nws yog rau ntau qhov vinaigrette. Tus nqi ntawm cov khoom xyaw rau ib qho me me yog yooj yim heev rau koj tus kheej xam, ua cov feem coob.
Mayonnaise hauv tsev
Cov neeg txhawb nqa ntawm mayonnaise siv lawv cov khoom uas lawv nyiam tshaj yog hnav khaub ncaws rau vinaigrette. Khw muag khoom yog tag nrho cov hom thiab tuam ntxhab. Tab sis nws yog ntau npaum li cas qab ntxiag thiab kev noj qab haus huv dua ua mayonnaise nyob hauv tsev. Koj yuav xav tau: 2 lub nkaub nqaij qaib, 1 me nyuam ntses ntawm vinegar, tib cov suab thaj thiab qab ntsev. Muaj cov ntawv qhia nyob rau hauv uas lub qe yuav siv tau tag nrho, tom qab ntawd mayonnaise yuav siv sijhawm ntawm lub teeb ci. Txhaum cov khoom xyaw nrog rab thiab tov khoom, maj mam ntxiv cov paj noob hlis. Siv ib qho twg, tab sis ua kom zoo dua yog qhov zoo dua, tsis muaj suab hais tawm aroma. Cov tsos ntawm qhov loj yuav qhia rau koj thaum cov khoom lag luam uas npaj tau lawm.
Hooj tus hlub
Qhov kev hnav khaub ncaws yooj yim thiab ceev no yog qhov zoo rau cov neeg nyiam noj zaub mov. Kom nws, noj 3 diav roj thiab 2 kua txob, ib me nyuam me me ib suab thaj thiab mustard, me kua txob dub thiab ntsev. Siv rab rawg lossis whisk kom whisk qhov sib tov.
Lwm lub kub kub ntxiv hu ua Pepperoni. Txhawm rau ua qhov no, ci 1 lub txiv maj phaub kua txob hauv qhov cub. Tom qab txias, zom nws nce. Ntxiv roj, vinegar, mustard, kua txob thiab ntsev rau cov zaub. Do cov maj mam muab thiab muab hliv.
Fabkis hnav khaub ncaws
Cov kua ntses no yog ua tiav los ntawm kev muaj kev sib txuas ua ke ntawm cov roj txiv ntseej thiab balsamic vinegar. Txhawm rau peb ntu ntawm cov khoom tseem ceeb thiab ib feem ntawm vinegar, ntxiv rau ib diav ntawm mustard, zib ntab thiab pinch ntawm basil. Koj yuav tau tsaus kua. Cov kua ntses yog nrov heev hauv Fabkis thiab yog nrov nrog cov kws ua zaub mov hauv Lavxias.
Balsamic vinegar muab lub tais ua kom zoo tshaj plaws uas muaj ntxhiab tsw ntxhiab. Ntawm nws cov hauv paus, lwm hom kua zaub ntses hauv tsev ua npaj. Noj 3 tbsp. dia roj, ib qho vinegar thiab mustard, kua txiv txiv qaub tshiab thiab ob peb tws qej cloves, ntsev thiab kua txob rau saj.
Cov qe ntses
Txhawm rau npaj cov kua ntses txawv txawv no, koj yuav xav tau 1 lub qe nqaij tawv uas tawv tawv. Cais cov nkaub qe thiab ntxiv 4 tbsp. dia roj, ib ob peb ntawm vinegar, ib diav ntawm mustard, ib tug pinch ntsev thiab kua txob. Whisk cov khoom los ntawm txhais tes, tom kawg ntxiv cov tws protein kom sib xyaw. Lub sauce yog npaj txhij, ncuav nws tshaj lub zaub mov.
Ob peb teev tom qab hnav khaub ncaws lub vinaigrette, nws cov khoom sib txuas tau ib txwm xim liab. Txog kev ua haujlwm, cov zaub mov tiav lawm feem ntau tau muab faib ua ntu. Hauv cov khw noj mov, cov kws ua zaub mov feem ntau ua ib feem ntawm cov zaub xam lav hauv tag nrho cov hau beets, tshem tawm hauv nruab nrab ua ntej.
Lub vinaigrette yog qhov zoo rau txhua lub caij. Cov zaub siav hauv cov tev khaws lawv cov nqi - cov vitamins ntawm pab pawg A, B, C, D thiab microelements: calcium, magnesium, hlau, phosphorus thiab iodine. Cov zaub xas ua tiav muaj ntau nyob rau hauv carbohydrates, tab sis muaj ob peb calories nyob rau hauv nws - txog li 150 kcal ib 100 grams ntawm cov khoom. Nws siv nws txhawb cov metabolism. Tsuas nco ntsoov tias cov zaub mov tiav lawm yuav tsum muab khaws cia rau hauv tub yees kom tsis pub dhau ib hnub. Lub vinaigrette yuav yog qhov kev sib ntxiv rau lub rooj noj mov loj lossis ua rau muaj kev ywj pheej puv tais. Thiab ntau yam ntawm kev hnav khaub ncaws yuav pab ua kom nws cov tsw qab thiab ntxim siab txhua lub sijhawm.
