Ib qho zaub xam lav raws li nqaij qaib nqaij thiab ntxiv cov khoom xyaw yuav zoo siab tsis tsuas yog khoom noj qab zib, tab sis kuj tsuas yog nyiam cov zaub mov tsawg-calorie. Nqaij qaib, prunes, txiv ntoo ua ke nrog zaub yuav ntxiv cov tsw qab tshiab rau hauv daim ntawv qhia.
Nws yog qhov tsim nyog
- –1-2 nqaij qaib qe;
- –6 cov txiv ntseej qhuav;
- –130 g nqaij qaib fillet;
- - medium-qhov loj qhov me tshiab dib;
- –70 g ntawm walnuts;
- -mayonnaise;
- 3 sprigs ntawm tshiab dill;
- -Ua kua.
Cov Lus Qhia
Kauj ruam 1
Siv ib lub tais zaub mov uas koj xav nteg cov zaub xam lav hauv cov khaubncaws sab nraud povtseg hauv qee qhov kev sib tham. Thawj txheej yuav muaj cov grated los yog txhoov cov ntoo siav rau hauv rab. Yog tias koj xav tsis ntau kua txiv nyob rau hauv lub zaub xam lav, tom qab ntawd koj yuav tsum nyem cov grated cucumbers ua ntej.
Kauj ruam 2
Qhov thib ob txheej yog nqaij qaib tonic. Ua li no, muab cov nqaij qaib hau thiab faib ua ib daim hlab nrog koj ob txhais tes. Qeb no tseem ceeb heev hauv kev npaj zaub xam lav, txij li qhov saj ntawm zaub mov nyob ntawm qhov zoo ntawm daim txiag.
Kauj ruam 3
Tsho rau txheej dhau los nrog mayonnaise thiab pib hlais prunes. Yaug cov txiv hmab txiv ntoo qhuav ua ke thiab muab tsau rau hauv cov dej npau rau 6 feeb, tom qab ntawd txiav mus rau hauv ib daim hlab txawm nrog rab riam ntse thiab muab tso rau ntawm cov dej qab ntsev.
Kauj ruam 4
Tom ntej no, nteg tawm lub grated qe thiab ib txheej ntawm grated Kua. Tsho nrog mayonnaise. Txhua txheej txheej tuaj yeem rov ua dua ob peb zaug. Nws nyob ntawm qhov siab xav tau ntawm cov zaub xas lav. Kho cov zaub mov nrog dill sprigs thiab tawm rau 2-3 teev kom infuse.
