Nqaij qaib siab yog ib yam khoom noj qab nyob zoo. Leej twg tsis paub tias nws yog qhov zoo tshaj ntawm cov protein, folic acid, hlau, vitamins, tshwj xeeb tshaj yog A thiab B12? Tab sis tag nrho cov yam ntxwv zoo rau cov neeg tsis noj qab no tsuas yog ib qho txiaj ntsig zoo rau qhov tseeb tias cov tais diav ua los ntawm kev ua kom nqaij qaib zoo siab yog ib qho zoo heev.
Lub ntsiab yuam kev ntawm cov niam tsev tsis pom kev npaj nqaij qaib mob siab ntev yog kev kho cua sov. Taub qab zib siab yuav tsum tau ceev kib lossis kub npau npau, yog li cov khoom npaj tau tam sim ntawd tso rau hauv cov roj preheated lossis hauv cov dej npau npau. Lub siab yog ntxuav ua ntej ua noj, txiav tawm cov rog tshaj, tshem pov tseg rau thaj chaw muaj lus nug. Yog hais tias ib daim ntawm daim siab hloov ntsuab, koj tuaj yeem, ntawm chav kawm, txiav tawm qhov seem puas los ntawm kev ua pa nchuav, tab sis nws yog qhov zoo dua los muab cov nplooj siab no pov tseg, vim tias nws tuaj yeem lwj qhov qab ntawm tag nrho cov zaub mov yog tias koj tsis tag qhov tshem tawm ntawm hlawv bitterness.
Yog tias koj yuav mus kib nqaij qaib nqaij ua kom qhuav, qhuav nws tom qab ua tiav thiab yaug. Qhuav ib co unsalted butter nyob rau hauv lub loj dav skillet thiab sauté cov khoom rau ob peb feeb tshaj medium tshav kub. Lub siab ua tiav yog xim av xim av rau sab nraud thiab paj yeeb daj rau sab hauv. Yog tias koj ntshai hais tias lub siab yuav tig mus ua cov nqaij nyoos, ua tus coj, zoo li nrog nqaij, los ntawm kua txiv tso tawm los ntawm cov puncture hauv cov khoom. Nws yuav tsum ua kom pob tshab.
Nqaij qaib nplooj siab khaws cia
Ib qho ntawm qhov yooj yim tshaj plaws thiab qab tshaj plaws ntses daim siab ua noj ua noj yog sov zaub nyoos. Muaj ntau ntau yam kev hloov, vim hais tias kev sib tw ntawm daim siab nqaij qaib ua ke yog ua ke nrog ntau cov khoom xyaw. Sim ua zaub xam lav sov nrog daim siab thiab Walnut kernels. Koj yuav tsum xav tau 350 grams ntawm nqaij qaib siab, 25 grams roj tsis qab, 110 grams ntawm sib tov ntawm cov tub ntxhais hluas nplooj tawm, ib txhais tes loj ntawm cov noob txiv ntoo, thiab tseem muaj 1 tablespoon ntawm noob txiv roj (tuaj yeem hloov nrog txiv ntseej lossis txiv ntseej noob txiv.) thiab 1 tablespoon of caw vinegar … Sib tov zaub xas lav nplooj nrog tej daim walnuts kib rau ob peb feeb hauv lub yias qhuav, kib lub siab rau hauv butter thiab muab tso rau hauv cov zaub xas lav siv cov diav, lub caij nrog ntsev thiab kua txob, thiab maj mam nplawm butter nrog vinegar. Zaub xam lav npaj.
Nqaij qaib siab pate
Muaj ntau cov zaub mov txawv rau nqaij qaib ua siab pate. Qhov delicacy no yog kab tias nyiam tshaj plaws ntawm cov nqaij qaib siab tais diav. Lub hostesses sib tw, muab qhov no pate sib txawv ntxoov ntawm tsw, ua noj nws nrog nceb, nqaij npuas kib, cranberries, ntoo thuv ceev, txiv ntseej thiab ntau lwm yam ntxiv rau. Ntawm no yog qhov qhia kom yooj yim nqaij qaib p liverté nrog nqaij npuas kib thiab thyme.
Nqa 500 grams ntawm nqaij qaib daim siab, 100 grams softened unsalted butter, 100 grams nqaij sawb, 1 tablespoon ntawm tshiab thyme nplooj, thiab 5 tablespoons ntawm sherry. Ua rau daim siab, yaug thiab ua kom qhuav. Rhaub 25 gram ntawm butter nyob rau hauv ib qho txuj ci, sai li sai tau nws pib ua npuas ncauj, ntxiv tsuav nqaij sawb thiab kib kom txog thaum nkig. Ntxiv nqaij qaib mob siab thiab thyme. Tsuag hluav taws kom txog thaum lub siab hloov kho, ua kom lub siab yog xim av. Ncuav rau hauv cov sherry, lub caij nrog ntsev thiab kua txob, kub rau 1-2 feeb thiab tshem tawm los ntawm tshav kub. Cia kom txias me ntsis thiab zom hauv cov tshuab ua khoom noj, ntxiv cov roj ntxiv.
Yog tias koj tab tom khaws cov tshuaj txhuam zoo li no rau ob peb hnub, muab tso rau hauv lub tais, yaj lwm 50 grams ntawm butter hauv kib thiab muab nchuav rau saum npoo ntawm qhov uas, ua ntej, koj tuaj yeem muab lub sprig ntawm thyme, rosemary lossis qhuav. Bay nplooj ntoos.
