Mjedarra yog cov tais ntawm Arabic cuisine. Cov zaub mov yog ua raws cov mov thiab legumes (mung taum lossis lentils), ua rau Mjedarra zoo tagnrho rau cov yoo lossis nqaij vegan.
Nws yog qhov tsim nyog
- - mov - 3/4 khob
- - mung taum - 1 iav
- - carrots - 1 pc.
- - zaub roj - 50 ml
- - dej - 900 ml
- - txuj lom: nigella, chaman, liab kub kua txob, av paprika, nutmeg - mus saj
- - ntsev - mus saj
Cov Lus Qhia
Kauj ruam 1
Ua kom sov cov roj zaub hauv lub cauldron rau qhov txias. Tam sim ntawd txo cov cua sov kom tsawg thiab ntxiv cov noob nigella, tom qab ob peb feeb ntxiv cov nplej qhuav rau lub cauldron, nce cov cua sov ntxiv mus rau nruab nrab thiab, nrog tas li nplawm, nqa cov nplej rau lub xim av xim daj. Ntxiv cov seem ntawm cov txuj lom thiab do.
Kauj ruam 2
Tev lub carrots, yaug thiab grate on ib coarse grater. Carrots xav tau nruab nrab loj, lawv cov hnyav yuav tsum txog 150 grams. Pov cov carrots thiab mov rau ib feeb lossis ob feeb.
Kauj ruam 3
Ntxiv lub ntxuav mung taum thiab do dua. Ncuav cov khoom noj npaj nrog dej thiab coj mus rau ib lub rhaub hla tshav kub. Tom qab ntawd txo cov cua sov kom tsawg. Ua zaub mov nrog lub hau qhib rau li 10 feeb. Lub sijhawm no, cov kua yuav nqus thiab nqus tau los ntawm ib nrab. Tam sim no koj tuaj yeem ntxiv ntsev rau mjedarra, do thiab npog.
Kauj ruam 4
Ua noj tshaj li tsawg cua sov rau lwm 35 feeb, kom txog thaum tsis muaj kua seem. Tso cov zaub mov rau simmer hauv qab hau rau lwm 5 mus rau 10 feeb. Tam sim no koj tuaj yeem do mjeddara dua, muab tso rau ntawm cov tais diav thiab ua haujlwm.
Hloov ntawm cov noob taum mung, koj tuaj yeem siv cov taum ntsuab, uas yuav tsum tau npaj ua ntej kom txog thaum ib nrab siav li 15 rau 20 feeb.
