Tilapia, tus ntses genus ntawm cov ntses dej tsis qab ntsev, dav thoob plaws hauv nruab nrab cov latitudes. Vim nws lub cev muaj txiaj ntsig, tsis kam tiv thaiv cov nyom chaw nyob tsis zoo, cov ntses no tau pib ua kev lag luam. Tilapia nqaij muaj lub tsw qab thiab cov zaub mov muaj roj tsawg, uas yog vim li cas cov ntses qee zaum hu ua "dej qaib".
Nws yog qhov tsim nyog
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- Rau breaded tilapia fillets:
- 400 g tilapia fillet;
- 400-500 g ntawm qos yaj ywm;
- 1 dos;
- 2 qe;
- 200 g hmoov nplej;
- ntsev thiab kua txob dawb mus saj.
- Rau tilapia fillets nyob rau hauv batter:
- 4 tilapia fillets (nruab nrab loj);
- 3 lub qe;
- 5 tbsp nplej hmoov nplej;
- 2 tbsp cream (10%);
- ntsev
- kua txob;
- 1 tsp qhuav dill thiab parsley.
- Rau tilapia fillets "nyob rau hauv qab lub tsho tiv no":
- 2 pcs. fillet ntawm tilapia;
- 1 qaub kua txiv
- 30 g ntawm nyuaj cheese;
- 10 g tshiab kua txob;
- 1 tbsp txiv qaub kua txiv.
Cov Lus Qhia
Kauj ruam 1
Fillet ntawm tilapia hauv qos khob cij Ntxuav thiab tev lub dos, tsuav kom zoo, ua kom sov li 1-2 diav roj zaub hauv rab ci thiab kib lub dos kom txog rau thaum xim av xim av, muab tso rau hauv ib lub tais.
Kauj ruam 2
Cais cov nkaub los ntawm cov nplai, ncuav cov ncuav dawb rau hauv lub tais huv, qhuav thiab yeej kom txog thaum ua npuas npaus, nchuav rau hauv ib lub tais ntawm dos, kua txob thiab ntxiv 1 diav hmoov, sifted los ntawm ib sab. Tev thiab ntxuav cov qos yaj ywm, tshem tawm cov "qhov muag" thiab qhov chaw lwj ntawm lub raj, ris ntawm qhov nruab nrab lossis ntxhib grater.
Kauj ruam 3
Nqaij cheesecloth, quav 3-4 zaug, muab cov grated qos yaj ywm hauv nws thiab nyem qhov kua txiv kom huv si. Ua ke nrog hauv qos yaj ywm xyaw nrog qe qe thiab dos.
Kauj ruam 4
Yaug lub tilapia fillets nrog dej txias, plhws qhuav nrog cov phuam so phuam, Txiav rau hauv daim me me 4-5 centimeters dav, lub caij nrog ntsev, maj mam yob hauv hmoov. Muab cov qos tso rau ob sab ntawm cov nqaij xyaw zaub, nias nws sau cia kom cov nqaij ntsaws siav zoo li lub ncuav.
Kauj ruam 5
Cov roj tshav kub hauv cov lauj kaub kib thiab kib "pies" rau 15 feeb ntawm txhua sab, cov qos ntoo yuav tsum tig los ua qhov zoo nkauj kub xim av.
Kauj Ruam 6
Tilapia fillets nyob rau hauv batter Ntxuav fillets thiab plws qhuav nrog cov ntaub so tes. Whisk qe, ntxiv qab zib, ntsev, kua txob rau hauv av thiab tshuaj ntsuab qhuav. Ntxiv hmoov nyob rau hauv feem, nplawm txhua ntu thiab nqa cov khoom sib xws rau cov tuab qaub cream. Ua kom sov cov roj roj hauv ib qho txuj ci, tso cov roj puv rau hauv lub pob thiab muab tso rau hauv cov ntawv ci.
Kauj Ruam 7
Fry txhua fillet rau ob sab kom txog thaum Golden xim av (plaub mus rau tsib feeb ntawm ib sab), muab cov kib rau hauv ib qho kua txob. Ntxiv ob rau peb diav dej thiab simmer rau kaum feeb.
Kauj ruam 8
Fillet ntawm tilapia "nyob rau hauv qab pluab tsho" Txaus siab cov kua ntawm daim npliag co, muab sib tov nrog kua txiv qaub. Ntxuav cov mint, qhuav thiab tsuav kom zoo, zoo siab rau cov cheese ntawm ntxhib grater. Ntxuav lub tilapia fillets, qhuav, ntsev thiab kua txob, preheat qhov cub rau 170 ° C, npog lub tais ci nrog cov ntawv ci, muab cov fillets, nphoo nrog mint, tom qab ntawd muab ib txheej ntawm grated kua, grated cheese saum, ci rau Ib nrab teev.
