Squid nqaij muaj ntau ntau ntawm kev siv tau zoo. Nqaij yog cov nplua nuj nyob hauv cov protein, vitamins B thiab C, iodine, hlau, phosphorus, manganese thiab calcium. Squid cov tais diav yog zaub mov tsis zoo, ua kom yooj yim thiab qab heev.
Nws yog qhov tsim nyog
-
- ntsev;
- zaub txhwb qaib;
- zaub ntsuab.
Cov Lus Qhia
Kauj ruam 1
Ua ntej koj xav kom defrost squid lub khob ntses.
Kauj ruam 2
Koj tuaj yeem defrost nws zoo li qhov no: muab cov dej puv (fillets) tso rau hauv dej sov li ob peb feeb lossis tawm kom yaj kom huab
Kauj ruam 3
Tshem tawm cov seem viscera, yog tias tam sim no.
Kauj ruam 4
Muab cov squid fillets tso rau hauv dej kub rau tsib feeb, tom qab ntawd tshem tawm cov zaj duab xis uas tsis ci.
Kauj ruam 5
Yaug lub fillets kom huv si nrog dej txias.
Kauj Ruam 6
Ncuav dej rau hauv saucepan, ntsev, ntxiv parsley, zaub kav, squid fillet.
Kauj Ruam 7
Muab rau simmer on tsawg tshav kub. Ua noj rau tsib feeb.
Kauj ruam 8
Txias lub tiav lawm squid nqaij thiab txiav mus rau hauv ib daim hlab.
Kauj Ruam 9
Cov nqaij ntshiv siav tseem tuaj yeem ntxiv rau zaub xam lav lossis ua haujlwm nrog kib lossis hau qos yaj ywm.
