Oatmeal Nrog Cov Carrots Thiab Caramel

Cov txheej txheem:

Oatmeal Nrog Cov Carrots Thiab Caramel
Oatmeal Nrog Cov Carrots Thiab Caramel

Video: Oatmeal Nrog Cov Carrots Thiab Caramel

Video: Oatmeal Nrog Cov Carrots Thiab Caramel
Video: Banana & Carrots Oats Muffins #NoSugar #Noflour 2024, Tej zaum
Anonim

Kev noj qab haus huv rau lub cev kuj tuaj yeem ua qab. Piv txwv, los ntawm kev ua ke ntawm oatmeal thiab carrots, nws yuav muaj peev xwm los npaj tsis tsuas yog kev noj qab haus huv heev, tab sis kuj tseem muaj ntxhiab thiab qab tais. Nws tseem zoo rau noj tshais txhua hnub.

Oatmeal nrog cov carrots thiab caramel
Oatmeal nrog cov carrots thiab caramel

Nws yog qhov tsim nyog

  • - 1 zaub ntug hauv paus rau caramelization;
  • - 2 lub loj carrots rau kua txiv;
  • - 5 diav oatmeal;
  • - 1 txiv kab ntxwv;
  • - 2 diav ntawm cov suab thaj xim av;
  • - 30 grams butter;
  • - 150 millilit dej rhaub.

Cov Lus Qhia

Kauj ruam 1

Ua ntej koj yuav tsum npaj cov carrots ua kua txiv. Cov zaub ntxuav kom huv, tev, thiab tom qab ntawd txiav rau hauv cov voj voog me. Tom ntej no, siv cov kua dej los ntawm cov zaub ntug hauv paus, koj yuav tsum tau nyem tawm cov kua txiv, thaum tsis cuam lub ncuav.

Kauj ruam 2

Tom ntej no, zest yog ua tib zoo muab tshem tawm los ntawm lub txiv kab ntxwv, thiab kua txiv kuj tseem nyem tawm ntawm cov pulp. Qhov no yuav dhau los ua txog li 100 millilitres. Cov zest tsis tas yuav tsum tau muab pov tseg.

Kauj ruam 3

Nyob rau hauv ib qho sau saucepan, muab cov kua txiv kab ntxwv thiab zaub ntug hauv paus, cov mov ci zaub mov, 1 lub suab thaj xim av, zest, thiab cov dej hau. Thaum lub sijhawm kawg, oatmeal ntxiv rau qhov sib xyaw. Tag nrho pawg yuav tsum tau infused rau 12-15 feeb.

Kauj ruam 4

Tom ntej no, muab sib tov rau ntawm hluav taws, coj nws mus rau ib lub rhaub, tom qab ntawd tshem tawm los ntawm tshav kub thiab cia nws brew rau lwm 15 feeb.

Kauj ruam 5

Nyob rau lub sijhawm no, cov carrots seem yuav tsum tau txiav mus rau hauv cov nplais, muab tso rau hauv lub lauj kaub thiab ntxiv butter. Thaum lub butter yog melted, ntxiv qhov seem uas seem 1 tablespoon suab thaj thiab 1 tablespoon ntawm dej hau mus rau qhov loj.

Kauj Ruam 6

Sai li sai tau cov carrots muaj npog nrog caramel thiab tau qab ntxiag golden xim, nws yog lub sijhawm ntxiv cov oatmeal loj rau nws. Cov zaub mov tiav tiav tau zoo tshaj plaws kub. Koj tuaj yeem ntxiv cov qab zib me ntsis los yog hnyav qaub cream rau nws txhawm rau txhim kho cov saj.

Pom zoo: