Nws tsis yog ib txwm ua tau kom siv sijhawm ntau rau kev ua noj. Tab sis, txawm tias koj tsuas muaj ib nrab ib teev ntawm koj lub chaw pov tseg, tsim kom muaj qab noj su yuav tsis yooj yim txawm tias tsis muaj lub qhov cub microwave.
Nws yog qhov tsim nyog
-
- nqaij - 300 g;
- qos yaj ywm - 4 pcs;
- carrots - 1 pc;
- dos - 1 pc;
- loaf - 2 daim;
- ntsev kom saj;
- zaub roj.
- Rau garnish:
- buckwheat - 1 iav;
- dej - 2 tsom iav;
- ntsev kom saj;
- butter.
Cov Lus Qhia
Kauj ruam 1
Yog tias koj muaj nqaij me me nyob rau hauv kiab khw rau pluas su, tom qab ntawd koj tuaj yeem ua noj ob qho tib si thawj thiab kawm thib ob los ntawm nws - koj tsuas yog xav tau ntxiv ob peb zaub xwb. Nws tsis muaj teeb meem zoo li cas koj siv cov nqaij, qhov tseem ceeb tshaj plaws yog tias nws yog tshiab lossis yaj ua ntej. Yog li, ntxuav cov nqaij thiab txiav ua tej daim me me (qhov no yuav ua rau nws noj sai dua). Tso dej rau hauv lub saucepan thiab cia nws npau npau. Muab cov nqaij tso rau hauv saucepan thiab ua noj kom txog thaum ib nrab siav (li nees nkaum feeb).
Kauj ruam 2
Mus dhau ib khob ntawm buckwheat, yaug nws kom huv si. Ncuav dej npau npau dua ob iav thiab ua noj dhau li tshav kub qis, npog nrog lub hau, rau kaum tsib feeb.
Kauj ruam 3
Thaum lub sijhawm dej npau npau yog npaj, tev peb lossis plaub qos yaj ywm, ib qho me me dos, thiab cov carrots.
Kauj ruam 4
Saute lub dos thiab carrots nyob rau hauv ib tug skillet nrog unscented zaub roj. Toast ob peb daim tsuav ci ncuav cais.
Kauj ruam 5
Ntxiv cov qos yaj ywm hlais rau hauv lub lauj kaub nqaij. Cia nws simmer rau txog kaum feeb. Tom qab ntawv ntxiv kib rau cov kua zaub. Lub caij nws nrog tshuaj ntsuab.
Kauj Ruam 6
Tshem tawm cov buckwheat porridge los ntawm qhov cub. Yog tias tsis qhib, cia sawv ntsug rau lwm kaum tsib feeb. Tom qab hais tias, ntsev nws thiab ntxiv ib daim ntawm butter, do.
Kauj Ruam 7
Hauv cov sijhawm ntxiv, koj tuaj yeem npuav tshuaj yej.
Kauj ruam 8
Tshem tawm cov nqaij los ntawm cov kua zaub, sprinkle nrog seasonings thiab pab nrog buckwheat garnish.
Kauj Ruam 9
Ncuav cov kua zaub rau hauv tais. Txau nrog toasted croutons.
