Zaub ntsuab yog ib qho zaub ntsuab txhua xyoo ntawm tsev neeg Hibiscus. Lub chaw yug ntses ntawm cov zaub ntsuab yog Persia, qhov twg nws tau noj txawm ua ntej peb era. Spinach niaj hnub no muaj ntau heev tsis yog nyob rau sab hnub tuaj xwb, tabsis tseem nyob rau sab Europe thiab Asmeskas. Cov nroj tsuag no muaj txiaj ntsig vim muaj qhov sib txuam hauv nws cov ntau ntawm cov as-ham thiab cov vitamins kom tsim nyog rau lub cev nrog cov ntsiab lus hauv calorie tsawg.
Cov tshuaj tseem ceeb thiab cov vitamins nyob hauv cov zaub ntsuab:
- Vitamin A;
- Vitamin C;
- Vitamin K;
- Vitamin PP;
- Vitamin P;
- Vitamin D2;
- Vitamin E;
- Cov vitamins B;
- iodine;
- hlau;
- manganese;
- calcium;
- poov tshuaj;
- selenium;
- magnesium;
- tooj liab;
- ib qho nicotinic acid;
- omega-3 fatty acid;
- phosphorus;
- cellulose;
- protein;
- flavonoids;
- lutein.
Tseem ceeb cov khoom ntawm spinach thiab lawv siv
Spinach yog tsob ntoo tsis muaj xim, nws yog cog rau hauv tsev ntsuab thiab hauv kev qhib, nws yog tshwj xeeb tshaj yog nyob rau thaj av qab teb ntawm Russia, hauv Caucasus, qhov twg cog qoob loo tsis tsuas yog caij nplooj ntoo hlav, tab sis tseem nyob rau lub caij nplooj zeeg thiab lub caij ntuj no. Tus nyiam ua vaj zaub tuaj yeem cog nws hauv lawv lub vaj, thiab txiv duaj ntoo kuj tseem tau muag tshiab thiab khov hauv khw muag khoom.
Thaum muas cov zaub ntsuab ntsuab, koj yuav tsum muaj peev xwm xaiv. Haum rau kev noj haus yog cov nplooj qhuav tshiab ntawm cov xim ntsuab ntsuab, uas, thaum tawg, emit ib qhov txawv txav. Zaub ntsuab yog qhov zoo tshaj plaws noj tshiab hauv cov zaub xam lav yog tias nws paub tias tsis muaj tshuaj lom neeg siv hauv kev cog qoob loo. Yog tias cov nplooj zaub ntsuab tsis paub txog lub hauv paus chiv keeb, nws yog qhov zoo tshaj los rhaub nws los ntawm kua dej thawj zaug. Taum nphoo tsis tau siav rau ntev, nplooj sai ua mos.
Lub hau zaub ntsuab tuaj yeem siv rau hauv cov zaub xas lav, ua nrog Greek cheese pies, raws li ib txwm nyob hauv cov teb chaws Mediterranean, los yog sib xyaw nrog sautéed dos thiab nphoo dua qe.
Spinach muaj qhov tsw nruab nrab, uas yog vim li cas nws yog ib qho zaub nyiam ntawm cov kws ua zaub mov hauv kev npaj muaj ntau yam tais diav, ib qho ntawm cov khoom siv uas yog cov nroj tsuag no. Tsis tas li ntawd, spinach yog suav hais tias yog kev noj zaub mov zoo, txij li 100 g ntawm tsob nroj tsuas muaj 22 calories nrog qhov feem pua ntawm cov protein thiab rog.
Qhov txiaj ntsig loj tshaj plaws ntawm spinach yog tias nws nres txoj kev loj hlob ntawm qog nqaij hlav vim tias nws muaj qhov muaj zog ntau antioxidant.
Zaub ntsuab yog cov muaj fiber ntau, uas ua rau ua haujlwm ntawm lub plab hnyuv. Cov nroj tsuag muaj cov zaub mov thiab cov protein ntau, nws muaj ntau cov poov tshuaj thiab calcium, uas tau muab khaws cia rau hauv lub cev, thiab qhov no cuam tshuam rau kev tsim cov pob txha.
Muaj ntau cov hlau nyob rau hauv spinach, nws yog qhov siv tau rau nws thaum qaug zog, ntshav tsis txaus, ntshav tsis txaus, nws tau pom zoo kom siv nws rau cov kab mob ntawm cov hlab ntsha, mob plab, mob ntshav qab zib mellitus thiab kub siab. Tsis tas li ntawd xwb, cov nroj tsuag muaj cov nyhuv tawm tsam, nws muaj qhov cuam tshuam zoo rau kev rov zoo tom qab mob hnyav. Ua tsaug rau muaj cov lutein, zaub ntsuab tau cov txiaj ntsig zoo rau lub zeem muag thiab tiv thaiv kab mob qhov muag.
Cov kev ua txhaum rau kev noj zaub ntsuab
Zaub ntsuab yog contraindicated rau cov neeg muaj kab mob urolithiasis thiab gallbladder, vim tias nws muaj ntau ntawm cov oxalic acid ntsev. Txhawm rau ua kom cov nyhuv ntawm cov dej qab ntsev, nws pom zoo kom ntxiv qab zib rau cov tais diav nrog zaub ntsuab, lossis rhaub nws nrog mis nyuj lossis qab zib. Ib qho ntxiv, nws yog contraindicated rau cov neeg mob uas tau noj ntshav nyias, xws li Warfarin.
