Nyob rau lub caij nplooj zeeg, ntau tus niam tsev koom ua ke sau qoob loo rau lub caij ntuj no thiab, tshwj xeeb, sauerkraut. Nws tuaj yeem raug rau zaub mov ywj siab lossis siv ua zaub mov rau sab nqaij thiab nqaij qaib. Stewed sauerkraut nrog nqaij hnyuv ntxwm lossis hnyuv ntxwm yog cov zaub mov nyiam tsis yog nyob hauv Russia xwb, tab sis kuj nyob hauv lwm lub tebchaws.
Dab tsi nthuav thiab pab tau koj tuaj yeem kawm txog sauerkraut?
Nthuav Qhov Tseeb
Sauerkraut yog qhov yooj yim yooj yim los npaj thiab muaj kev pab cuam noj qab haus huv ntau. Muaj tseeb, tsis yog txhua tus neeg tuaj yeem siv nws hauv qhov ntau, thiab qee zaum cov khoom no yog kiag li contraindicated.
Cov neeg muaj kev txom nyem los ntawm cov kab mob ntawm lub plab zom mov, kub siab, kev mob ntawm tus txiav, cholelithiasis, raum tsis ua haujlwm, yuav tsum txwv nws txoj kev siv lossis tshem tawm nws tag nrho ntawm cov zaub mov noj.
Muaj cov cim qhia tias yog tias koj koom tes hauv sau cov zaub qhwv hauv qhov txaus ntshai, thaum lub xeev qaug zog lossis ntxhov siab, ces nws saj yuav hloov, nws yuav dhau los ua kev iab.
Nws yog nthuav tias yav dhau los nws tau ua tau rau ferment cabbage tsuas yog tom qab lub hli tshiab thiab tsis ntxov dua hnub thib tsib. Thiab nyob rau lub hli puv, koj tsis tuaj yeem sau qoob loo txhua lub sijhawm, txwv tsis pub nws yuav sai sai.
Hauv Lavxias, thiaj li ua rau salting qab, sprig ntawm aspen tau ntxiv rau lub zaub qhwv.
Sauerkraut muaj ntau npaum li cas ntawm cov vitamins thiab minerals. Thaum fermentation coj qhov chaw, cov khoom lag luam yog lactic thiab acetic acids.
Cov kws kho thiab cov neeg muab tshuaj feem ntau siv cov zaub qhwv kua zaub lossis kua zaub qhwv rau tshuaj kho tus mob khaub thuas, mob ntsws, thiab mob ntsws. Qee zaum nws tau pom zoo rau cov neeg muaj hawb pob lossis qaug dab peg.
Sauerkraut pab tiv nrog scurvy. Yog li, piv txwv li, tus kws taw kev nto moo J. Ua noj ua haus tau sau tias cov neeg caij nkoj hauv lub sijhawm taug kev cia cov vitamins tsis muaj kab mob thiab pos hniav los ntawm kev noj sauerkraut.
Hauv tebchaws Askiv, kev tshawb nrhiav tau ua rau ntawm cov lus ntawm sauerkraut rau tib neeg lub cev. Nws tau muab tawm yog tias yog koj siv nws tsawg kawg ob zaug hauv ib asthiv, kev pheej hmoo ntawm mob cancer ntawm lub plab zom mov thiab cov hnyuv tau txo qis.
Yuav ua li cas sauerkraut tau npaj nyob rau hauv Russia thiab lwm lub tebchaws
Sourdough tau xyaum tsis tsuas yog hauv Lavxias. Piv txwv li, hauv Tebchaws Yelemees, sauerkraut yog zaub mov hauv tebchaws. Hauv lub tebchaws no thiab hauv ntau lub tebchaws European nws tau hu ua Sauerkraut. Nyob rau hauv Fabkis, ib lub tais ua los ntawm sauerkraut nrog ntxiv ntawm nqaij npuas thiab nqaij nruab deg yog nrov heev.
Kauslim tsis tseem ua tiav yog tsis muaj lub npe nrov. Tab sis lawv tsis siv cov zaub qhwv dawb nyob hauv ntau lub teb chaws rau pickling, tab sis noj Peking zaub qhwv thiab npaj zaub mov hu ua kimchi los ntawm nws.
Nyob rau hauv Russia, fermented cabbage tau hu ua lub khob cij thib ob thiab tau noj hauv cov khoom loj. Cov kua zaub kua zaub ntsuab tseem tseem nrov heev hauv Lavxias thiab hauv ntau lub tebchaws ntawm USSR qub.
Txhua tus niam tsev muaj nws daim ntawv qhia pov thawj pickling hauv Tshuag. Muaj ntau txoj hauv kev los npaj sauerkraut. Koj muaj peev xwm ntxiv tsis tsuas yog carrots rau nws, tab sis kuj cranberries, txiv apples, lingonberries, Bay nplooj.
Cov dos thiab cov paj noob hlis feem ntau ntxiv rau lub pob zaub npaj tau. Koj tuaj yeem ntxiv qab zib ntxiv rau qab qab ntxiag vitamin salad.
