Muaj ntau cov zaub mov txawv rau ua cov txiv hmab txiv ntoo, vim hais tias ua tsaug rau ntau yam ntawm cov txiv ntseej, koj tuaj yeem tsim cov khoom noj qab zib, ci ci, dej haus thiab muaj cov zaub mov zoo. Berry zaub nyoos tshwj xeeb tshaj yog nrov hauv lub caij ntuj sov. Berry salad nrog kib nectarine yuav noj tshais zoo uas yuav ua rau tag nrho lub hnub.
Nws yog qhov tsim nyog
- Rau plaub servings:
- - 4 lub txiv ntoo tshiab;
- - 2 khob txiv pos nphuab tshiab;
- - ib nrab ib khob ntawm raspberries;
- - 1/3 khob blueberries;
- - 2 tbsp. dia suab thaj;
- - 2 diav ntawm crystallized qhiav;
- - 1 rab diav kua txiv qaub tshiab;
- - zaub roj, ntsev.
Cov Lus Qhia
Kauj ruam 1
Nectarines yuav tsum tau muab grilled, tig mus rau kev npaj ua ntej. Yog tias tsis muaj grill, tshwj xeeb grill lauj kaub yuav ua.
Kauj ruam 2
Nyob rau hauv ib lub tais tob, sib txuas cov txiv pos nphuab, raspberries, blueberries. Ntxiv cov qhiav, qab zib, taub ntsev. Ncuav rau hauv cov kua txiv txiv qaub, teem rau ib sab.
Kauj ruam 3
Txiav cov leeg nqaij rau hauv plaub ntu, kho cov hlais nrog cov roj zaub.
Kauj ruam 4
Tso cov roj ntshav nruab nrab, hlais, tso rau ntawm cov hniav nyiaj hniav kub.
Kauj ruam 5
Ua noj cov kua txiv ntawm ob sab rau li 5 feeb. Lawv yuav tsum ua softer.
Kauj Ruam 6
Noj 4 lub tais, ib leeg muaj ob lub roj ntawm kib nectarine. Sab saum toj nrog Berry zaub xam lav.
Kauj Ruam 7
Ua rau cov txiv ntseej ua tiav nrog kib nectarine tam sim ntawd, yam tsis tas tos cov nectarines txias.
