Seaweed yog cov nroj tsuag txuj ci tseem ceeb, lub tsev muag khoom tiag tiag ntawm cov hauv paus ntsiab lus thiab cov vitamins, hloov rau cov zaub ntsuab hauv lub caij ntuj no thiab muaj peev xwm loj ntawm iodine. Nws raug nquahu kom siv cov khoom no ntau dua, koj tuaj yeem ua zaub xam lav nrog seaweed, hauv qhov no, cov hnyuv ntxwm hau yuav ua rau cov zaub xam lav zoo txaus siab.
Nws yog qhov tsim nyog
- - 250 g ntawm seaweed;
- - 150 g ntawm hau hnyuv ntxwm;
- - 100 ml ntawm mayonnaise;
- - 3 qos yaj ywm;
- - 2 lub qe;
- - 1 dos;
- - 1 txheej cheese;
- - 3 cloves ntawm qej;
- - ntsev.
Cov Lus Qhia
Kauj ruam 1
Ua ntej tshaj, hau lub qos yaj ywm hauv lawv cov khaub ncaws, tshem lawv los ntawm dej, txias. Tev, txiav rau hauv me me.
Kauj ruam 2
Boil lub qe nyuaj-hau, txias, tev, txiav rau hauv cubes, zoo ib yam li txiav cov nqaij siav.
Kauj ruam 3
Tev lub dos, txiav mus rau hauv nyias ib nrab ib ncig. Yog hais tias lub dos yog iab heev, ncuav dej npau npau rau nws kom tshem tawm cov kev sib cav ntau dhau.
Kauj ruam 4
Ciav cov roj cheese rau ntawm grater, zuaj qhov qej nyob rau hauv ib lub tais qej.
Kauj ruam 5
Sib tov cov hnyuv ntxwm nrog seaweed, ntxiv tag nrho cov khoom xyaw npaj.
Kauj Ruam 6
Lub caij cov zaub xam lav nrog mayonnaise. Sim nws - yog tias tsim nyog, koj tuaj yeem ntsev cov zaub xas lav thiab ntxiv cov khoom qab los saj, piv txwv li, cov kua txob hauv av dub lossis sib tov ntawm cov tshuaj ntsuab Italian.
