Cream qos kua zaub zoo li muaj calories ntau nyob rau hauv qhov tsos, tab sis qhov tseeb nws tuaj yeem muaj kev nyab xeeb rau hauv cov ntawv qhia zaub mov noj yam tsis muaj kev ntshai ntawm cov phaus ntxiv. Hearty thiab cov khoom noj khoom haus zoo, tab sis tsis dhau high-calorie kua zaub yuav energize tsis yog lub sijhawm ntev!
Nws yog qhov tsim nyog
- - 1.5 kg ntawm qos yaj ywm me me;
- - 2 diav hmoov nplej;
- - 1.5 liv ntawm cov mis;
- - ntsev kua txob;
- - 100 gr. grated cheese rau kua zaub;
- - 25 gr. grated cheese rau kho kom zoo nkauj;
- - 330 ml qaub cream;
- - cov hauv paus dos ntsuab;
- - 6 daim nqaij sawb ntawm nqaij sawb (kib thiab txiav ua tej daim).
Cov Lus Qhia
Kauj ruam 1
Ntxuav cov qos yaj ywm, muab 4 daim ib sab, ntxuav cov seem ntawm cov qos yaj ywm thiab txiav lawv mus rau hauv nruab nrab cubes. Rhaub 4 lub tsho txiav cov qos yaj ywm nrog cov taum qos yaj ywm kom txog thaum kev sib tw.
Kauj ruam 2
Peb ua cov qos yaj ywm ci, teem rau ib qho.
Kauj ruam 3
Maj mam Fry lub hmoov nyob rau hauv ib saucepan thiab ncuav nyob rau hauv cov mis nyuj.
Kauj ruam 4
Ntsev, kua txob, nqa mis thiab hmoov rau lub rwj, simmer rau 8 feeb, tsis txhob hnov qab do.
Kauj ruam 5
Tso cov qos yaj ywm mos rau hauv cov mis thiab sib tov heev. Koj tuaj yeem siv rab tshuab kom tau zoo li uas sai tau.
Kauj Ruam 6
Tshem tawm cov kua zaub los ntawm tshav kub thiab ntxiv 100 gr. cheese. Do kom yaj lub cheese, ntxiv qaub cream.
Kauj Ruam 7
Ncuav rau hauv daim hlau, hauv txhua lub phaj peb muab tso rau diced qos yaj ywm hauv lawv cov khaub ncaws, ntsuab dos, cheese thiab nqaij sawb.
