Braised zaub qhwv yog ib qho hearty, yooj yim thiab tsawg-calorie zaub mov. Nws yog qhov zoo ob qho tib si raws li sab zaub rau nqaij los yog ntses, thiab raws li cov khoom xyaw ntawm cov zaub sib tov. Braised zaub qhwv, tshwj xeeb tshaj yog thaum sib koom ua ke nrog dos thiab hau qe, yog kev txhaws rau pies. Tab sis txawm tias thaum npaj xws li cov zaub mov tsis tsim nyog, muaj qee cov subtleties, qhov kev saib xyuas ntawm uas yuav tso cai tsis tsuas yog ua rau cov zaub pob stewed heev, tab sis kuj tseem khaws nws cov khoom muaj txiaj ntsig ntau li ntau tau.
Koj tuaj yeem tsuav ob qho tib si tshiab thiab sauerkraut. Hauv thawj kis, thawj zaug tshem cov nplooj saum toj kawg ntawm lub taub hau, lawv suav hais tias yog qhov nrawm tshaj. Tom qab ntawd yaug lub taub hau ntawm zaub qhwv hauv dej txias khiav, tshem lub qhov pob tw, txiav cov zaub qhwv ib nrab thiab txiav nws mus rau hauv nyias ib daim hlab lossis me "checkers". Finely tws cabbage tsis xav tau kev kho kub ntev ntev, uas yuav khaws cov vitamins feem ntau, tshwj xeeb tshaj yog cov vitamins C.
Sov ib qho me me ntawm cov zaub los yog txiv roj roj hauv qhov hnyav-hauv qab sau saucepan lossis skillet nrog rau hauv siab, kib lub dos, txiav mus rau hauv nyias ib nrab ib ncig kom txog thaum lub xim av xim av, tom qab ntawd ntxiv cov zaub ntsuab txiav, nplawm nws nrog rab diav lossis spatula. Thaum cov zaub qhwv tuaj yeem tso kua txiv thiab daws me ntsis, ntsev kom saj, ntxiv cov txuj lom, sib tov dua thiab muab cov dej npau npau dua kom nws ncav cuag li ntawm nruab nrab ntawm cov qhwv txheej. Cov txuj lom twg ntxiv rau thiab ntau npaum li cas, txhua tus kws ua zaub ua noj txiav txim siab ywj siab, raws li nws tus kheej nyiam.
Piv txwv li, hauv kev noj zaub mov hauv Lavxias, raws li txoj cai, lawv raug txwv rau cov kua txob dub hauv av, thiab hauv Czech koom pheej thiab Lub Tebchaws Yelemees lawv nyiam ua zaub qhwv stewed nrog ntxiv ntawm cov noob caraway, uas muab cov khoom lag luam zoo tom qab ua tiav.
Txo cov cua sov kom tsawg thiab simmer zaub qhwv, npog, npog qee zaus, kom txog thaum kev sib tw. Ua ntej ua noj ua haus tiav, tshem cov qauv, ntxiv ntsev ntxiv thiab txuj lom yog tias tsim nyog.
Thaum muab zaub qhwv, ib co ua noj ntxiv kib txiv lws suav los kib lossis txiv lws suav tshiab rau nws. Nws muaj teeb meem ntawm saj.
Yog tias koj xav kom stew sauerkraut, coj mus kuaj ua ntej. Nyob rau hauv qhov kev tshwm sim uas lub zaub qhwv yog qaub heev, nws yog qhov zoo dua los yaug nws hauv dej txias ua ntej. Tab sis nws yuav tsum tau yug los rau hauv lub siab tias nrog xws li soaking, ntau cov vitamin C yuav ploj.
Yog li ntawd, nws yog qhov zoo dua rau xaiv zaub qhwv ntawm qib siab acidity rau stewing lossis kom sib npaug li cov qaub saj thaum ua noj los ntawm kev ntxiv cov kua qab zib.
Yog hais tias sauerkraut yog fermented nyob rau hauv loj pieces, lawv yuav tsum tau finely tws. Zuaj tawm cov kua ntau dhau ntawm cov khoom thiab ua noj raws li tau hais tseg saum toj no. Coj ib qho qauv ua ntej ua ntej ua noj thiab, yog tias tsim nyog, ntxiv 1-2 teaspoons ntawm cov piam thaj rau cov zaub qhwv stewed.
Koj tuaj yeem tsub zaub qhwv nrog cov hnyuv ntxwm. Ua li no, Fry lub dos thiab grated carrots. Tom qab li ob feeb, ntxiv zaub qhwv rau cov zaub. Ncuav rau hauv ib lub khob ntawm dej npau npau, sib tov cov khoom xyaw. Simmer kom txog thaum kev sib tw.
Koj muaj peev xwm txawm noj stewed cabbage nyob rau hauv qhov cub. Ua li no, txiav cov zaub qhwv, kib hauv cov roj zaub. Ua tib yam nrog cov dos, carrots thiab nceb. Muab tag nrho cov zaub tso rau hauv lub cauldron, ntsev, ntxiv lws suav muab tshuaj txhuam diluted nrog dej thiab dej npau npau. Muab cov zaub mov tso rau hauv qhov cub preheated rau 200 ° C. Yog tias tsim nyog, ntxiv dej ntxiv rau hauv lub sijhawm ua noj. Yog tias koj xav tau cov zaub mov kom nyias muaj nyias saj, ntxiv 1 tablespoon ntawm hmoov qhuav hauv ib lub lauj kaub rau ob peb feeb ua ntej thaum kawg ntawm stewing.
