Taub dag kua zaub nrog minced nqaij nyob rau hauv tahini yogurt sauce yog Jordanian zaub mov. Taub dag muaj ntau yam muaj txiaj ntsig: vitamins A, C, D, E. Thiab tseem muaj macronutrients: hlau, calcium, poov tshuaj, magnesium. Pab nrog pita qhob cij lossis mov.
Nws yog qhov tsim nyog
- - 600 g taub dag
- - 600 g minced nqaij
- - 5 tbsp. l. zaub roj
- - 1 tsp cumin
- - ntsev kom saj
- - 1 pawg ntawm cilantro
- - 5 tbsp. l. taub dag noob
- - 12 tbsp. l. yoghurt
- - 6 tbsp. l. tahini muab tshuaj txhuam
- - 5 cloves ntawm qej
- - 1 txiv qaub
- - 1 tsp allspice
- - 30 g noob hnav
- - 100 ml dej
- - 1/2 kua txiv qaub
Cov Lus Qhia
Kauj ruam 1
Tev lub taub dag thiab txiav mus rau hauv me me, 5-5.5 cm dav.
Kauj ruam 2
Ncuav cov roj zaub rau hauv ib qho txuj ci thiab kib lub taub dag kom txog thaum xim av xim av, li 5-10 feeb. Hloov lub taub dag rau hauv ntawv phuam kom cov roj yog iav.
Kauj ruam 3
Fry cov nqaij minced, ntxiv cumin, allspice, kib kom txog thaum cov kua tso tawm, ntsev kom saj. Quav cov cilantro finely.
Kauj ruam 4
Ua tehina muab tshuaj. Zuaj cov noob hnav nrog txiv qaub kua txiv, qej thiab dej nyob hauv rab.
Kauj ruam 5
Sib xyaw yogurt nrog tahini muab tshuaj txhuam. Ntxiv qej, kua txiv qaub, ntsev kom saj thiab whisk kom txog thaum tus.
Kauj Ruam 6
Tso rau hauv lub tais ci hauv cov khaubncaws sab nraud povtseg: taub dag, ntses, cilantro, minced meat, cilantro, sauce.
Kauj Ruam 7
Tso rau hauv qhov cub preheated rau 180 degrees thiab ci rau txog 40-45 feeb.
Kauj ruam 8
Fry cov taub dag cov noob hauv ib qho kev tawm tsam qhuav thiab garnish cov casserole.
