Cov kefir nceb (lwm lub npe: Tibetan, Bulgarian, mis nyuj thiab nceb ntawm Indian yogis) tau paub nyob rau sab hnub tuaj txij li lub sijhawm immemorial, tab sis nws los rau hauv Russia tsuas yog li ntawm nruab nrab ntawm xyoo 19th. Txawm li cas los xij, nws tau txais kev xa tawm sai thiab nrawm vim nws cov yam ntxwv zoo. Kefir nceb thiab nws cov txuj ci tseem ceeb tseem siv tau niaj hnub no los ntawm cov neeg muaj mob thiab noj qab haus huv txhua tus uas ua raws li cov cai ntawm kev noj zaub mov kom zoo.
Dab tsi yog kefir nceb
Kefir nceb yog lub cev proteinaceous, thaum pib ntawm nws txoj kev txhim kho zoo ib yam li pob nplej siav nplej. Yog hais tias lub nceb tsis muab faib thiab pub kom loj tuaj, nws yuav zoo li lub taub hau ntawm zaub paj. Nyob rau hauv kev cuam tshuam ntawm tag nrho txoj kev cuam tshuam ntawm cov kab mob sib kis, cov kab mob lactic acid thiab cov poov xab fungi, mis yog fermented. Cov txheej txheem yog nrog ob hom fermentation - cov lactic acid thiab cawv, vim li ntawd, cov dej haus tau txais cov khoom ua kom zoo.
Pab txoj hnyuv zom zaub mov
Cov kws tshawb nrhiav, raws ntau cov kev tshawb fawb thiab kev sim, ntseeg siab hais tias kev haus dej haus tau los ntawm kev zom cov mis nyuj nrog kev koom tes ntawm kefir fungus tuaj yeem hloov qee cov tshuaj tua hluavtaws thiab cov tshuaj tawm tsam ntau ntawm cov kabmob uas feem ntau. Cov kws tshawb fawb niaj hnub no txiav txim siab ua kefir lub cev muaj zog thiab muaj peev xwm ua tau zoo tshuaj tua kab mob.
Tsis tas li ntawd, cov tshuaj kho dej kho kom tshem tau cov khoom seem ntawm kev kho mob hluav taws xob (piv txwv li, tshuaj tua kab mob hluav taws xob), nrog rau tshuaj lom thiab co toxins tawm hauv lub cev. Tab sis nws cov hauj lwm tsis xaus rau ntawd thiab. Noj qab nyob zoo kefir restores thiab txhawb microflora ntawm lub plab zom mov, normalizes ua haujlwm ntawm tag nrho cov plab hnyuv siab raum ntawm lub plab zom mov. Cov tib neeg uas tau kawm paub ua noj li cas, khaws thiab khaws cia, txaus siab muab nws coj mus noj txhua hnub, tsis txhob mob plab, tsam plab, cem quav, zawv plab thiab tso zis ntau dua. Ib khob ntawm kefir ib hnub yog txaus, thiab koj yuav tsis muaj kev tsis xis nyob hauv txoj hnyuv, tsis nco qab txog dysbiosis, ua rau lub cev muaj cov vitamins thiab microelements tseem ceeb.
Thaum muaj teeb meem nrog lub plab zom mov, kefir yuav tsum haus cawv txhua tag kis nyob rau ntawm lub plab khoob ib nrab teev ua ntej noj mov thawj zaug lossis yav tsaus ntuj ib teev ua ntej mus pw. Txawm li cas los xij, nyob rau qee kis, koj yuav tsum sab laj nrog kws kho mob, vim tias muaj cov contraindications.
Kefir tau txais nrog kev pab ntawm Tibetan nceb pab nyob rau hauv kev sib ntaus tawm tsam kev ua xua ntawm ntau lub hauv paus pib. Lawv qhov kev tshwm sim tshwm sim tsawg dua thiab tsawg dua, thiab qee zaus txawm tias lawv tsis suav tag nrho. Nws tau pom tias tib neeg muaj kev txom nyem los ntawm kev mob taub hau ntau thiab ntau lub sijhawm mob taub hau, thaum noj cov dej haus zoo, zoo rau lawv, lawv pib ua lub neej puv ntoob, muaj zog thiab ua si nquag.
Rejuvenating cov nyhuv
Cov dej cawv tau maj mam tu lub cev ntawm lub cev, thaum tib lub sijhawm tshem tag nrho cov tsis tsim nyog los ntawm lawv, uas txhais tau tias ua kom rov zoo li qub. Kefirchik ua nws kev tawm tsam tiv thaiv ntxov ntxov tsis yog los ntawm sab hauv, tab sis kuj los ntawm sab nraud. Cov npog ntsej muag raws li nws du wrinkles, whiten thiab txawm tawm ntawm daim tawv nqaij, tshem tawm cov hnub nyoog me ntsis, ntxiv dag zog rau plaub hau, tshem tawm cov plaub hau ploj thiab txhawb kev loj hlob. Tsis tas li ntawd, kefir nceb pab ua kom qhov hnyav hnyav, thiab qhov yooj yim thiab kev nyab xeeb.
Kev ua kom poob ceeb thawj tshwm sim ib txwm muaj: vim qhov kev hloov pauv ntawm cov metabolism, thiab tseem vim yog qhov tseeb tias kefir fungus pab hloov cov rog hauv cov khoom sib txuas uas yooj yim tawm ntawm lub cev.
Txhim kho lub plawv ua haujlwm
Cov dej haus tau npaj ua los ntawm kev kho qhov ncauj ntawm kefir nceb txhim kho qhov mob ntawm cov hlab ntsha, uas txhais tau tias ua haujlwm ntawm lub siab. Tiv thaiv kev txhim kho ntawm cov kabmob muaj hnub nyoog ntsig txog kev tiv thaiv kab mob xws li kub siab, mob atherosclerosis, Alzheimer tus kab mob, thiab lwm yam.
Cawv rau ntawm qhov chaw mos
Txij li thaum qhov kev nqus ntawm cov khoom muaj cawv yog ib txoj hauv kev zoo los tiv thaiv cov kab mob ntawm lub plab hauv plab, peb tuaj yeem tham txog cov txiaj ntsig zoo ntawm haus dej ntawm tib neeg kev sib deev. Kev tshawb fawb los ntawm cov kws tshawb fawb tau qhia, tshwj xeeb, ntawm cov txiv neej uas nquag haus dej haus raws li kefir nceb, kab mob prostatitis tsis tshua muaj feem kuaj tau.
Cov Yuav Tsum Tau Ua
Kefir nceb yog contraindicated nyob rau hauv cov ntaub ntawv ntawm cov mis nyuj protein intolerance, raws li tau zoo raws li nrog rau kev sib xyaw ua ke ntawm haus dej cawv thiab muaj zog tshuaj. Nrog kev ceev faj, koj yuav tsum muab nws tso rau hauv koj cov zaub mov noj rau cov neeg mob ntshav qab zib thiab asthmatics. Cov lus pom ntawm cov kws kho mob txog seb nws puas tuaj yeem haus cov dej haus rau cov menyuam yaus hnub nyoog qis dua 3 xyoos thiab thaum cev xeeb tub txawv. Tsis txhob koom nrog cov kev ua ub no, tham nrog koj tus kws kho mob.
