Tau ntau pua xyoo, khob cij dub tau yog ib qho ntawm cov khoom lag luam nrov tshaj plaws nyob hauv Russia. Vim tias qhov nce siab ntawm rye, tus nqi ntawm cov ncuav dub tau qis. Nyob rau tib lub sijhawm, cov complex ntawm cov vitamins hauv rye cij pab cov neeg los tiv thaiv ntau yam kab mob.
B-complex vitamins
Txhua yam, dub khob cij muaj ntau nyob rau hauv cov vitamins B. Cov ntsiab lus no yog dej-soluble. Tsis zoo li cov roj-soluble sawv daws, lawv tsis sau hauv lub cev, yog li ntawd hypovitaminosis ntawm B-pab pawg vitamins muaj ntau heev, tab sis ib qho overabundance tsis tshua muaj tshwm sim.
Lub ntsiab B-complex vitamins muaj nyob hauv cov khob cij dub yog B1 (thiamine) thiab B5 (pantothenic acid). Thiamine yog qhov tseem ceeb rau kev ua haujlwm tsis zoo ntawm cov hlab ntaws thiab cov hlab plawv, nrog rau kev zom plab ib txwm. Pantothenic acid yog qhov xav tau rau ntau yam tseem ceeb hauv cov kev zom zaub mov uas tshwm sim txhua hnub hauv tib neeg lub cev.
Tus so ntawm cov vitamins B nyob hauv cov khob cij dub hauv ib qho me me. Ntawm lawv yog B2 (riboflavin), B6 (pyridoxine) thiab B9 (folic acid). Riboflavin yog qhov tseem ceeb rau kev siv metabolism, cuam tshuam lub zeem muag thiab tawv nqaij mob. Pyridoxine tswj kev ua haujlwm ntawm lub paj hlwb, koom nrog hematopoiesis thiab kev tsim cov tshuaj tiv thaiv. Folic acid yog qhov tseem ceeb rau kev tsim cov hlwb zoo.
Khob cij dub tseem muaj nplua nuj nyob hauv choline, uas yog conventionally hu ua B-complex vitamins. Choline yog qhov tseem ceeb rau lub paj hlwb, muaj cov txiaj ntsig zoo rau lub cim xeeb, koom nrog hauv cov metabolism ntawm cov carbohydrates, tswj cov qib insulin thiab muaj cov kab mob hepatoprotective.
Lwm cov vitamins
Ntxiv rau cov vitamins B, khob cij dub muaj cov vitamins E, PP (niacin) thiab H (biotin). Vitamin E yog ib qho tseem ceeb antioxidant thiab muaj zog immunomodulator uas txo cov kev pheej hmoo ntawm kev tsim mob qog nqaij hlav. Nicotinic acid ua lub luag haujlwm tseem ceeb hauv cov txheej txheem redox. Biotin tswj cov metabolism hauv cov protein, cov rog thiab cov suab thaj.
Cov zaub mov
Ntxiv nrog rau ntau yam ntawm cov vitamins, khob cij rye kuj tseem nyob hauv cov zaub mov. Ntawm lawv muaj kab kawm xws li hlau, zinc, iodine, tooj liab, manganese, selenium, chromium, fluorine thiab silicon. Lub macronutrients tias cov khob cij dub tshwj xeeb tshaj yog nyob rau hauv suav nrog potassium thiab phosphorus. Hauv cov khoom me, cov khob cij dub muaj cov macronutrients tseem ceeb xws li magnesium thiab calcium.
Rye qhob cij muaj txiaj ntsig tsis yog vim nws muaj ntau hom vitamins thiab ntxhia pob zeb, tab sis kuj vim nws cov ntsiab lus tseem ceeb ntawm cov amino acids tseem ceeb thiab kev noj haus muaj fiber. Thaum muas cov qhob cij dub, nws raug nquahu kom xaiv ib qho uas tau ci nrog rye sourdough tsis tas yuav siv cov poov xab. Hom khob cij no yog qhov muaj kev noj qab haus huv dua.
