Puas yog nws nyuaj dua rau koj ua haujlwm? Puas yog nws nyuaj rau xav txog qee yam? Noj ntau cov khoom noj muaj zog rau lub hlwb. Cov khoom no yog dab tsi?
Cov Lus Qhia
Kauj ruam 1
Cia peb pib nrog cov walnut ntau hauv peb lub teb chaws. Cov neeg uas siv nws ua ke yog txoj hauv kev daws teeb meem muaj kuab. Walnuts kuj tseem pab txo cov ntshav cov roj. Lawv tau ntim nrog cov vitamins, minerals thiab fiber. Lawv muaj cov rog monounsaturated thiab tsob ntoo antioxidants.
Kauj ruam 2
Koj puas nyiam kas fes? Paub tias caffeine ua rau thaj chaw ntawm lub hlwb uas ua lub luag haujlwm rau kev mloog zoo thiab tsom tsis tau.
Kauj ruam 3
Ntses thiab nqaij ntses yog qhov muaj nplua mias ntau. Lawv kuj yog cov nplua nuj nyob hauv cov protein. Qwj nplais, roob ris thiab lwm tus muaj ntau cov amino acids yooj yim.
Kauj ruam 4
Txiv roj roj pab koj lub hlwb kom ua tsis tiav cov khoom lag luam metabolic - txhim kho kev muaj peev xwm ua haujlwm.
Kauj ruam 5
Cov chocolate dub muaj txiaj ntsig zoo ua rau cov ntshav khiav mus rau lub hlwb thiab ua kom ntshav siab, vim tias cocoa taum muaj peev xwm ua kom muaj qib sib luag ntawm cov rog thiab roj cholesterol hauv cov ntshav. Muaj tseeb, qhob noom xim kasfes tsis muaj nqis rau kev noj mov hauv ntau.
Kauj Ruam 6
Mint muaj cov nyhuv sedative zoo. Nws kuj tseem pab txhim kho lub siab xav.
Kauj Ruam 7
Ib lub tsev muag khoom ntawm cov vitamin C - txiv kab ntxwv, kuj tseem muaj cov roj tseem ceeb, uas muaj cov ntxim nyiam kev cuam tshuam ntawm lub hlwb.
Kauj ruam 8
Berries muaj ntau cov vitamins thiab flavanoids. Flavanoids pab txhim kho metabolism hauv kev ua haujlwm nrog rau kev paub hauv lub hlwb.
Kauj Ruam 9
Cov tshuaj sesamin muaj nyob hauv cov noob hnav. Nws yog cov tshuaj antioxidant thiab yog qhov tseem ceeb hauv kev tiv thaiv ntau yam kab mob. Nws kuj ua rau cov ntshav roj tsawg dua. Noob hnav noob muaj cov amino acids, carbohydrates, protein, thiab ntxiv rau calcium, phosphorus, iron, potassium, magnesium, thiab lwm yam.
