Cov khoom noj siv mis ua tau ruaj khov rau lub neej ntawm cov neeg niaj hnub. Thaum tsis muaj sijhawm txaus rau ib pluas noj thiab koj yuav tsum tau noj txom ncauj thaum mus, kefir lossis biokefir tuaj yeem txhawb kev zom zaub mov thiab tiv thaiv teeb meem nrog assimilation ntawm cov zaub mov.
Cov ntaub ntawv dav dav txog cov khoom siv mis lim
Tam sim no, nws yog qhov nyuaj rau xav txog ib tus neeg uas yuav tsis noj cov khoom noj muaj mis lossis tsawg kawg tsis tau hnov txog lawv cov txiaj ntsig rau lub cev. Ob lub kefir thiab biokefir yog tsim los ntawm nyuj cov mis nyuj ntawm cov roj ntau yam. Cov khoom lag luam no tau txais los ntawm txoj kev lactic fermentation, thiab qee qhov - cawv.
Txhawm rau kom cov khoom noj muaj mis ua kom puv puv kefir, tshwj xeeb kefir fungi ntxiv rau nws. Lawv yog ib tug symbiosis ntawm poov xab fungi, lactic acid streptococci, bacilli thiab acetic acid cov kab mob. Hauv biokefir, ntxiv rau txhua yam ntawm cov cheebtsam uas tau teev tseg, cov khoom tshwj xeeb tseem muaj ntxiv, xws li cov kua qaub ua acidophilus, bifidobacteria thiab qee yam streptococci.
Txhua yam khoom noj muaj mis muaj cov protein - lactose, uas yog nqus tau zoo dua thiab sai dua cov protein mis. Ntxiv rau, ua tsaug rau qhov kev tiv thaiv ntawm kefir (biokefir), qhov tshwm sim ntawm tsam plab los yog mob plab hnyuv tom qab haus cov dej haus tsis tau cais. Nws yog tsis muaj xwm txheej txawm tias cov menyuam yaus tseem niaj hnub tab tom qhia kom cov khoom noj siv mis. Thiab ua ntej koj pib pub mis rau tag nrho cov nyuj cov kua mis, lawv muab cov kua mis uas muaj suab muaj ntau yam.
Qhov sib txawv ntawm kefir thiab biokefir
Qhov tseem ceeb thiab tsuas yog qhov sib txawv ntawm ob hom kev haus dej cawv mis no yog qhov tsis muaj lossis muaj bifidobacteria hauv cov lus muaj pes tsawg leeg. Cov kab mob Bifidobacteria tsis muaj kev sib cais nyob rau hauv qab ntawm cawv kua txiv, uas txhais tau tias lawv muaj txoj hauv kev mus rau hauv cov hnyuv. Hauv txoj hnyuv, cov kab mob no ua haujlwm ntawm cov kab mob muaj sia, rhuav tshem lawv. Ua tsaug rau qhov no, microflora ntawm lub cev tau rov qab los.
Qhov zoo tshwm sim ntawm bifidobacteria
Bifidobacteria, sib ntaus cov kab mob pathogenic, tsis tsuas yog txhim kho microflora. Lawv muaj txiaj ntsig zoo rau kev tiv thaiv kev tiv thaiv ntawm tag nrho cov kab mob, pab hauv kev tawm tsam dysbiosis, txhim kho kev ua haujlwm ntawm lub plab thiab txoj hnyuv, thiab muaj cov txiaj ntsig zoo ntawm txhua lub cev kev zom zaub mov.
Txawm li cas los xij, txhawm rau paub tiag tiag muaj txiaj ntsig zoo ntawm kev noj biokefir, nco ntsoov xyuam xim rau lub neej txee ntawm cov khoom. Bifidobacteria nyob tsis pub dhau 10 hnub.
Qhov txiaj ntsig zoo tshaj plaws rau lub cev yuav yog koj noj kefir li ob peb teev ua ntej mus pw.
