Tofu yog taum taum. Lub peculiarity ntawm tofu yog tias, ua tiag bland, nws yooj yim absorbs saj thiab aroma ntawm lwm yam khoom. Txawm tias cov nqaij taum taj yeej ntsim, qab zib lossis ntsim yog nyob ntawm kev ua noj ua haus lom zem thiab kev xav ntawm tus neeg npaj nws.
Cov Lus Qhia
Kauj ruam 1
Cov chaw pib nyob rau hauv kev npaj ntawm taum paj yog npaum li cas los ntawm seasonings, uas muab lub curd yam aroma thiab saj. Ntxiv, piv txwv li, dos, qij thiab adjika thiab koj yuav tsis kwv yees tias cov zaub mov tseem ceeb hauv cov zaub mov yog taum paj.
Kauj ruam 2
Ci, simmer, ntsev taum paj, siv nws los ua kev sau rau dumplings, pies thiab pancakes. Haus luam yeeb cov khoom thiab nws yuav siv sij hawm ntawm aroma thiab tsw ntawm ham. Nws tseem tuaj yeem noj ua tsev me cheese lossis cheese, tov nrog jam, piam thaj thiab raisins. Siv cov taum curd los ua qhaub cij, cheese ncuav thiab khoom qab zib curd. Nws yog ntxiv rau cov tais diav hauv ib qho li 40 txog 80% ntawm lwm yam khoom.
Kauj ruam 3
Nyob rau Sab Hnub Tuaj, txhua tus hu taum paj tsis muaj nqaij. Qhov no yog qhov sib piv sab hnub tuaj ntawm peb cov tsev cheese, tsis yog los ntawm mis nyuj, tab sis los ntawm cov kua mis. Thiab vim tias taum paj los ntawm cov zaub ntsuab, nws tuaj yeem siv rau hauv cov nqaij ntshiv thiab zaub mov noj. Cov neeg nyob sab Europe tau paub txog cov khoom no ncaj qha rau lub sijhawm xyoo 20, thaum lub tswv yim ntawm kev noj zaub noj mov thiab kev noj qab nyob zoo yog lub sijhawm muaj koob meej.
Kauj ruam 4
Kua muaj cov protein uas zoo ib yam rau cov tsiaj keeb kwm. Nws surpasses qe, ntses, thiab nqaij nyuj nyob rau hauv cov nqe lus ntawm cov ntsiab lus ntawm qib siab, cov protein yooj yim zom. Soy yog zaub tsis zoo li nqaij nyug thiab nqaij qaib thiab tsis muaj kev phom sij kiag li. Thaum tawg, tsiaj protein nyob rau hauv tib neeg cov ntshav nce cov qib roj cholesterol, cov protein protein tswj hwm nws, txo kev pheej hmoo ntawm kev tsim mob plawv thiab vascular Ib qho ntxiv, cov kua protein ua rau lub raum ua haujlwm rau cov ntshav qab zib, pab ua kom lub plab zom mov, thiab txhim kho kev tiv thaiv. Txawm li cas los xij, tsis txhob hnov qab tias cov kua qaub tsis hloov pauv ua tiav rau cov khoom noj nqaij.
Kauj ruam 5
Txhawm rau ua cov nqaij mos taum pauv los ntawm kib roj, tseem ceeb thiab sau nrog minced nqaij npuas lossis zaub. Yog tias koj ntxiv taum paj rau cov nqaij minced, cov cutlets los ntawm nws yuav dhau los ua kua, lawv cov ntsiab lus calorie yuav tsawg. Los ntawm kev ua ke taum taum nrog tuna lossis zaub thiab sib tsoo txhua yam hauv rab, koj tuaj yeem tau txais cov qab qab.
