Cov zaub thiab txiv hmab txiv ntoo qhuav yog ib lub sijhawm zoo los khaws txhua yam txiaj ntsig zoo hauv qhov khoom lag luam uas tuaj yeem siv tau txhua xyoo xyoo. Koj tuaj yeem qhuav yuav luag txhua yam: ob qho tib si thiab txiv hmab txiv ntoo thiab zaub. Lub ntsiab yog nqa cov txheej txheem ziab kom raug.
Muaj txiaj ntsig rau lub cev
Eggplants yog incredibly zaub thiab txaus siab zaub. Muaj ntau ntau yam kev hloov pauv ntawm cov tais diav nrog lws txaij.
Eggplant yog nplua nuj nyob hauv cov vitamins B, uas ua kom lub zog ruaj khov thiab muaj peev xwm tiv tau kev nyuaj siab thiab pw tsaug zog. Ua tsaug rau cov ntsiab lus ntawm cov vitamin C, lub cev ua kom lub zog rov qab los tua cov kab mob. Cov vitamins ntawm pawg PP, zoo li carotene, txhawb cov tawv nqaij kom rov zoo tuaj, qhov txhab zoo thiab ua kom zoo ntawm cov tawv nqaij. Ntxiv mus, cov txiv lws txiv ntoo muaj phosphorus, calcium, magnesium, sodium, potassium thiab hlau. Yog tias cov zaub no muaj nyob hauv tib neeg cov zaub mov noj, cov teeb meem roj cholesterol tsis txaus ntshai. Tsis tas li, kev siv ntau dhau tau muaj kev cuam tshuam zoo rau kev ua haujlwm ntawm lub plawv thiab dej metabolism hauv lub cev.
Lub qhuav saib ntawm cov zaub no tsis muaj txiaj ntsig tsawg dua, vim hais tias tag nrho cov vitamins yog khaws cia hauv nws. Tseem ceeb tshaj, cov qe txig muaj cov tooj liab, cobalt thiab manganese, uas yog cov khoom muaj nqis tiag. Cov txiaj ntsig zoo ntawm cov zaub mov muaj nyob hauv nws ua rau nws muaj peev xwm txhim kho cov kev mob ntawm cov ntshav, thiab tseem yuav pab txhawb ntxiv theem ntawm hemoglobin hauv cov ntshav, thiab tswj lub hlwb kom ua haujlwm.
Yuav ua li cas kom eggplants qhuav tsis tas poob lawv cov khoom kho
Txhawm rau siv eggplants qhuav txhua lub caij ntuj no thiab kom zoo siab rau koj tus kheej thiab cov neeg koj hlub nrog zaub mov qab thiab noj qab nyob zoo, koj yuav tsum npaj kom zoo.
Muaj xaiv cov txiv zoo tshaj plaws yam tsis muaj cov cim piam, lawv yuav tsum tau muab yaug kom huv hauv qab cov dej txias. Nws yog ib qho tseem ceeb uas cov txaij siav, tab sis tsis overripe. Koj tuaj yeem qhuav nws nrog daim tawv nqaij.
Txiav cov zaub ua plaub ntu, uas ntxiv yuav tsum muab faib ua cov hlais me me. Koj tuaj yeem qhuav eggplants ntawm sieve los yog hauv daim ntaub nyias nyias, uas tau kis rau ntawm qhov chaw tiaj tus, kis tusyees kom zoo. Txhua daim tuaj yeem muab quav rau ntawm txoj hlua thiab dai rau ntawm thaj chaw ua pa qhuav.
Stovetop ziab muaj feem cuam tib cov txheej txheem ua. Tom qab ntawd cov hlais tau nteg rau ntawm daim ntawv ci, thiab hauv 2 teev cov zaub yog ziab ntawm qhov kub ntawm 50-60 degrees. Tom qab ob teev ntawm ziab, nws yog qhov tsim nyog yuav tsum tau ntxiv cov kub kom 80 degrees.
Ua tsaug rau cov txheej txheem thev naus laus zis, txiv hmab txiv ntoo thiab zaub tau dhau los ua qhov zoo dua thiab yooj yim. Koj tuaj yeem siv lub tshuab ziab hluav taws xob tshwj xeeb, uas yuav zoo rau lub luag haujlwm no.
Lub sijhawm siv los npaj xws li kev npaj tau yooj yim yog them tag nrho los ntawm lub sijhawm los noj cov zaub tsis muaj khov rau lub caij ntuj no.
