Semolina yog ib qho ntawm cov khoom qab zib pheej yig tshaj. Nws yog nplua nuj nyob hauv gluten, hmoov txhuv nplej siab thiab zaub protein, yooj yim zom thiab nqus tau sai los ntawm lub cev. Nws yog ib zaug ua zaub mov noj rau cov menyuam mos, tab sis cov neeg noj zaub mov thiab kws kho tsiaj tau hloov lawv tus cwj pwm rau cov khoom no.
Dab tsi semolina yog ua los ntawm
Cov khoom siv raw rau zus tau tej cov semolina yog cov nplej mos thiab tawv tawv. Cov noob nplej yog tsoo rau qhov loj ntawm 0.25-0.75 hli.
Hauv cov teb chaws ntawm Middle East, Mediterranean thiab thaj tsam ntawm Balkan ceg av qab teb, cov nplej uas yog cov txhuv nplej tau siv los ua bulgur thiab kwv tij - cov zaub mov txawv uas txawv ntawm semolina hauv lawv cov qoob loo loj dua thiab kev tsim khoom thev naus laus zis.
Qhov zoo ntawm semolina nyob ntawm hom nplej uas nws npaj. Durum cov nplej ntawm cov nplej noob nplej no qhov txawv yog qhov muaj cov ntsiab lus protein ntau - nce txog 22%. Semolina, ua los ntawm durum nplej, yog qhov tsim nyog rau kev ua noj tais diav uas yuav tsum tsis txhob poob sib nrug - dumplings, soufflés, puddings. Ntxiv rau, nws yog ntxiv rau minced nqaij kom nce qhov ceev, txij li nws nqus noo noo zoo. Cov khaub noom zoo li no yog sau nrog tsab ntawv T. Ib qho dhau ntawm semolina ua rau cov khoom tsis dhau, "rubbery", yog li nws yog ib qho tseem ceeb kom ua raws daim ntawv qhia.
Cov nplej mos muaj 10-20% protein. Nws tsawg lo. Lub semolina ua los ntawm nws yog cim raws li M thiab haum rau cooj, pancakes, cereals. Tsis tas li ntawd, muaj semolina ntawm MT hom, nyob rau hauv uas muag nplej yog 80%, nyuaj nplej - 20%.
Cov khoom ntawm semolina
Piv nrog rau lwm cov khaub noom ua zaub mov, semolina tsis zoo rau cov khoom noj muaj txiaj ntsig, txawm hais tias nws muaj qee qhov ntawm cov vitamins thiab kab kawm: magnesium, sodium, calcium, potassium, phosphorus, hlau. Nws qhov kom zoo dua yog nws cov ntsiab lus protein ntau thiab cov ntsiab lus fiber ntau, ua kom yooj yim rau kev zom. Semolina raug pom zoo rau mob plab thiab hauv lub sijhawm postoperative.
Semolina ua noj sai sai, yog li semolina yuav tsum ua zaub mov siav tsis pub ntau tshaj 2 feeb txhawm rau khaws cia cov zaub mov muaj ntau li ntau tau.
Txawm li cas los xij, semolina tseem muaj contraindications. Nws muaj ntau cov gluten. Cov protein no nyob rau lwm qhov hu ua gluten. Hauv cov neeg muaj kab mob voos tshwj xeeb, gluten tuaj yeem ua rau muaj kev tsis haum. Ntxiv rau, nws txoj kev siv qee zaum qee qhov ua rau lub cev tsis haum ntawm cov hnyuv tuv.
Semolina muaj calcium-magnesium ntsev ntawm phytic acid - phytin. Qhov khoom siv no, ntawm ib sab tes, tiv thaiv cov rog rog, ntawm qhov tod tes, khi cov ntsev calcium, tiv thaiv lawv los ntawm cov ntshav. Kev siv phytin ntau dhau los ua rau cov roj ntsha calcium hauv cov pob txha thiab cov hlab ntshav. Cov menyuam yaus uas lawv lub cev noj zaub mov tseem ceeb yog semolina porridge txom nyem los ntawm rickets thiab spasmophilia. Yog li, cov kws kho mob menyuam yaus tsis xav kom semolina porridge, tab sis zaub puree yog thawj cov khoom noj ntxiv rau cov menyuam mos.
