Muaj ntau ntau yam hniav zoo nkauj ob leeg ntawm cov poj niam thiab txiv neej. Tab sis tom kawg tsis tshua nyiam cov calories hauv cov khoom qab zib. Tab sis kev sib deev tsis muaj zog tsuas yog xav tau kev suav nrog cov suav nruab nrab ntawm cov nyiaj ntawm tshav kub. Thiab qhov no yog qhov ncaj ncees, vim tias daim duab me me yog tus poj niam lub hom phiaj ua rog. Yog li no, ua ntej koj xa lwm daim laub lossis ib qho ntawm Napoleon rau hauv koj lub qhov ncauj, koj yuav tsum nrhiav seb muaj pes tsawg calories ntawm cov khoom muaj.
Yuav ua li cas txiav txim siab cov ntsiab lus ntawm cov khoom qab zib thiab ncuav pastries
Kev tshawb pom ntau npaum li cas calories uas koj nyiam cov ncuav thiab ncuav qab zib muaj tsis yooj yim. Tshwj xeeb yog hais tias lawv yog tus ua hauv tsev. Ntawm yuav cov khoom lag luam confectionery, cov ntaub ntawv no tau qhia ntawm ntim. Thiab tau ua kev suav yooj yim, koj yuav nkag siab sai txog ntau npaum li cas nyob hauv ib thooj ntawm "Orpheus" lossis "Prague".
Yog tias koj ua lub ncuav mog qab zib koj tus kheej, ces nws yog qhov zoo dua los xaiv qhov chaw ntawm daim ntawv qhia nyob qhov twg cov calories yog qhia. Muaj ntau cov kev pab ua zaub mov ntawm Is Taws Nem thiab cov ntawv luam tawm hnub no muab cov ntaub ntawv muaj txiaj ntsig zoo. Yog tias koj tau txais daim ntawv qhia los ntawm koj pog lossis tus neeg nyob ze, lossis koj txiav txim siab los kho koj tus kheej rau kev noj qab zib nyob hauv tsev noj mov lossis khw, ces koj yuav tsum suav los ntawm qhov muag.
Nws hloov tawm tias cov naj npawb ntawm cov calories hauv cov khoom qab zib yog nyob ntawm feem ntau ntawm txhua yam nyob ntawm hom cream. Ntau zaus, cov nqaij ci hauv tsev ua rau siv butter, custard, lossis buttercream. Qhov ntau kawg-calorie ntau yog roj, feem ntau kev noj zaub mov (sib txawv!) Yog custard tsis muaj roj. Nrog roj, nws lub zog nqi nce ntau. Hauv nruab nrab muaj ntau yog cov kib lee thiab qab zib. Cov plaub hau no tsis yog nyob hauv calories.
Qhov thib ob ntawm calories yog ncuav mog qab zib thiab pastry dai kom zoo. Kab npauj npaim, albuminous "huab", chocolate icing, mastic yog cov yeej hauv cov ntsiab lus muaj calorie. Tab sis ib lub ncuav mog qab zib dai kom zoo nkauj nrog txiv hmab txiv ntoo yuav yog qhov tshaj plaws maj mam rau koj daim duab.
Qhov thib peb ntawm cov calories yog lub ncuav ua khob noom cookie. Ntawm no tus khiav yog luv luv mov paj (403 cal / 100g). Nws yog me ntsis qhuav thiab crumbly. Lub tswv yim zoo rau kev ua noj thiab khob noom. Tom ntej no hauv cov ntsiab lus muaj calorie yog txhua tus nyiam noj biscuit mov paj (258 cal / 100 g) - qhov kev xaiv zoo tshaj plaws rau khoom qab zib. Nws yog airy thiab melts hauv koj lub qhov ncauj. Nws tau hlub los ntawm menyuam yaus thiab cov neeg laus. Tab sis ib lub ncuav mog qab zib los yog pastry raws li daim ntawv qhia no muaj calories ntau. Ntawm ib sab ntawm lub ncuav biscuit, kuj muaj ncuav ci ci (238 cal / 100 g) rau eclairs.
Cov khob noom cookie ntawm kefir lossis rog tsis muaj tsev cheese muaj qhov tsawg tshaj plaws ntawm cov calories uas piv rau saum toj no, yog tias, ntawm chav kawm, nws yog siav tsis muaj margarine lossis butter, hloov nrog lawv cov zaub mov roj.
Sau cov khoom noj qab zib nrog qhov taw qhia lawv cov calories ntau hauv ib 100 g
- waffles - 210 calories;
- qos yaj ywm ncuav mog qab zib - 433 calories;
- cheesecake - 350 calories;
- Dab noj nrog butter cream - 458 calories;
- puff raj nrog protein cream - 461 calories;
- zib ntab zib ua zib - 322 calories;
- cov khoom qab zib "Prague" - 283 calories;
- ncuav mog qab zib biscuit nrog txiv ntoo - 355 calories;
- Ncuav mog qab zib Zebra - 270 calories;
- ncuav mog qab zib biscuit - 460 calories;
- chocolate ncuav mog qab zib - 290 calories;
- tsev cheese ncuav mog qab zib - 160 calories;
- waffle khoom qab zib - 500 cal.
