Cov txiaj ntsig ntawm hnub yoo mov yog qhov loj heev. Txawm hais tias ib tus neeg lub cev hnyav li qub, cov hnub ntawd yog tsim nyog. Nyob rau lub sijhawm no, tag nrho tib neeg lub cev pib ua haujlwm nyob rau hauv ib qho tsis sib xws.
Tus txheej txheem ntawm tib neeg rov qab pib dua. Lub cim xeeb txhim kho, kev ua haujlwm plawv thiab txoj kev noj qab haus huv yog ib txwm muaj. Thaum hloov chaw li ib txwm 3 txhiab calories, peb haus tau 1000, lub cev yuav noj cov calories uas ploj lawm ntawm peb cov rog rog. Nws yuav tsis ua mob dabtsi.
Kev yoo mov hnub tsis yog kev yoo mov, tab sis txo qis hauv cov calories. Muaj cov khoom noj muaj qab heev thiab lub teeb rau cov hnub zoo li no, cov no yog cov hnub thiaj li muaj hnub zoo. Lawv ua raws cov protein. Cov hnub zoo li yooj yim rau ua siab ntev, cov nyhuv ntawm lawv tsis tsawg tshaj li qhov seem ntawm cov so. Tsis yog txhua tus neeg tau npaj tiav rau kev hloov pauv ntawm khoom noj khoom haus zoo. Haum rau cov niam tsev laus.
1. Nqaij hnub. Peb xaiv cov nqaij ntshiv (nqaij qaib mis, nqaij menyuam, thiab lwm yam). Lub cev yuav tau txais txhua yam khoom noj uas nws xav tau, tshwj xeeb tshaj yog cov protein, nws yog qhov zoo rau cov leeg nqaij. Koj tuaj yeem ntxiv cov zaub mov ua sab rau cov nqaij, tab sis tsis yog qos. Tshuaj yej tsis muaj qab zib lossis pleev cov tshuaj ntsuab, tshuaj txau, xws li sawv duav. Cov zaub mov txhua hnub:
- cov nqaij siav - 500 gr.;
- zaub sab zaub - 300 gr.;
- tshuaj yej lossis kua txiv - 600 ml;
- dej (tseem) - ntau npaum li koj xav tau.
Faib cov nqaij ua tsib ntu. Peb haus dej ua kua ntawm txhua pluas noj. Rau noj su thiab noj hmo, peb noj nqaij nrog ib sab tais. Hauv seem ntawm tus txais tos yam tsis muaj sab zaub mov.
Noj hmo thaum 18-00. Peb ua txhua yam tsis muaj ntsev thiab qab zib.
2. Hnub ci. Thaum siv cov tsev me cheese, cov kev xav ntawm tag nrho tseem nyob ntev. Qhov no yog qhov khoom noj khoom haus siab tshaj plaws rau lub cev, nplua nuj hauv calcium, cov zaub mov thiab, ntawm chav kawm, cov protein. Muaj ntau txoj kev xaiv:
- Tsev cheese thiab txiv hmab txiv ntoo xws li txiv apples (0.5 kg ntawm tsev cheese thiab 2 txiv av ntsuab).
- Tsev cheese thiab qaub cream (700 g thiab 50 g. Qaub cream).
- Tsev cheese thiab berries (650 gr. Thiab 1 khob ntawm berries).
- Tsev cheese thiab nqaij (500 gr. Tv. Thiab 250 gr. Qaij nqaij).
3. Ua ke nrog kev yoo mov hnub. Nov yog hnub uas txaus siab heev. Koj tuaj yeem siv cov cheese, kas fes, qab zib, qe-hau muag muag, roj qab rog hauv tsev.
- Thaum sawv ntxov - 100 gr. cheese thiab ib khob kas fes nrog qab zib.
- Rau pluas su, 2 qe thiab kas fes, nrog lossis tsis muaj qab zib, raws li koj xav tau.
- Rau noj hmo 200 gr. tsev cheese.
Thaum yoo mov hnub, tsis txhob hnov qab mus haus teas lossis decoctions ntau npaum li koj nyiam. Kev tawm dag zog yooj yim tsis mob ib qho.
Ua ntej hnub yoo mov, tau tso cai noj hmo; nws tsim nyog nkag rau hnub yoo mov kom raug. Txoj kev tawm mus yog ib yam tseem ceeb. Koj tuaj yeem noj tshais nrog zaub kua zaub.
Nrog kev pab ntawm cov hnub zoo li no, koj tuaj yeem maj mam hloov mus rau cov khoom noj kom tsim nyog. Kom tshem tawm cov cwj pwm ntawm kev khwv ntau dhau. Nws txaus los ua hnub yoo mov ib zaug ib lim piam rau ib hnub lossis 3 hnub hauv kab ib zaug ib hlis. Qhov no yog qhov so zoo rau tag nrho lub cev. Thiab kev zoo siab thiab lub siab zoo yog kev ntseeg tseeb rau koj.
