Txhawm rau kom poob phaus, ntau tus ntxhais tsis suav nrog noj hmo, tab sis qhov no tsis muaj tseeb. Ua kom tiav kev noj mov ntawm 3-4 tsaus ntuj, koj lub cev tsis tau txais cov khoom noj rau txog 16-18 teev, thiab qhov no inhibits metabolism thiab poob phaus. Txhawm rau kom tsis txhob ua mob rau lub cev thiab lub cev, koj tsuas yog yuav tsum muaj lub cev noj mov kom yog. Cov pluas mov kawg yuav tsum muaj lub teeb, cov khoom noj tsis muaj calorie ntau.
Noj hmo yuav tsum muaj protein thiab fiber. Lawv yuav tsis tsuas yog muaj txiaj ntsig rau lub cev, lawv kuj tuaj yeem ua kom sai rau koj yam tsis muaj teeb meem rau koj daim duab, vim tias lawv tsis muaj cov calories ntau.
Yog li, 7 cov zaub mov tseem ceeb tshaj plaws rau kev noj haus:
Txhawm rau npaj cov zaub xam lav no, koj yuav tsum tau noj txiv lws suav, cucumbers, radishes, dos thiab lub kua txob. Yaug cov zaub, txiav lawv thiab sib xyaw kom huv, muab cov zaub xam lav nrog cov roj zaub, lub caij, cov zaub xam lav yog npaj txhij. Boil nqaij qaib mis, ntxiv ib tablespoon ntawm qaub cream, lub caij. Noj hmo zoo yog npaj txhij.
Ci lub mis rau hauv lub tes tsho nrog koj cov txuj lom uas koj nyiam thiab tso rau ntawm ib lub phaj. Tam sim no noj lub zucchini, carrots, dos, zaub qhwv, yaug thiab txho, muab tso rau hauv lub lauj kaub, ntxiv lws suav, thiab simmer kom txog thaum kev sib tw. Tso cov zaub ib sab ntawm tus qaib mis.
Nqa koj cov ntses nyiam tshaj plaws, tev, plab tag nrho cov sab hauv, yaug, txiav rau hauv daim thiab ua noj hauv ob lub rhaub dej, lossis tsuas yog rhaub nrog cov txuj lom thiab dos. Tso cov ntses ua tiav rau hauv ib lub phaj, txiav cov zaub koj nyiam, noj hmo yog npaj tiav.
Koj tuaj yeem nqa ib qho zaub, tsuas yog rau cov qos yaj ywm, nws tseem zoo dua rau noj carrots hauv qhov ntau tsawg. Daim ntawm cov qaib cov txwv, tso rau ntawm ntawv ci, nphoo nrog 1 tbsp. l. zaub roj, yaug thiab luav zaub, tso ib puag ncig ntawm qaib cov txwv, lub caij nrog cov txuj lom, qhwv cov ntawv ci thiab ci hauv qhov cub ntawm 180-200 degrees kom txog rau thaum kev sib tw.
Qhov no yog ib qho txawv tiam sis daim ntawv qhia qab. Rau 1 kg ntawm cws, noj 1 L ntawm cov mis nyuj skim thiab 0.5 L. dej. Sib tov mis nyuj thiab dej, rwj, ntxiv dill, txuj lom, ntxiv cov cws thiab ua noj kom txog thaum ua tiav. Kev npaj pluas noj thiab pluas mov noj qab nyob zoo.
Nqa cov roj calorie hauv tsev qis, ntsev nws, kua txob nws. Yaug lub txiv lws suav, txiav lawv rau hauv cov hlais, nteg lawv nyob ib sab ntawm tsev cheese, bon appetit.
Cais cov inflorescences, rhaub lawv rau hauv cov dej qab ntsev, muab tso rau hauv ib lub phaj sib sib zog nqus, cais cov dawb ntawm yolks. Whisk cov dawb, ntxiv rau seasonings, do. Ncuav cov protein ntau dhau ntawm zaub cob pob thiab tso rau hauv lub microwave lossis ziab tsis qhuav hauv ob peb feeb.
