Raws li cov ntsiab cai ntawm kev noj zaub mov zoo, ib tus neeg xav tau 5 pluas noj nyob rau ib hnub, peb qho tseem ceeb, uas yog, noj tshais, noj su thiab noj hmo thiab ob qho khoom noj txom ncauj hauv nruab nrab. Qee tus neeg, mus ua haujlwm lossis tsev kawm ntawv, noj txiv hmab txiv ntoo, noj qab nyob zoo lossis noj txiv ntoo hauv tsev, hos lwm tus yuav khoom qab zib thiab nqaij ci rau ntawm txoj kev kom muaj khoom txom ncauj ua ntej noj su. Qhov tshwm sim ntawm cov khoom noj txom ncauj no yuav tsis tsuas yog nce phaus, tab sis kuj ua rau tsis muaj mob, vim tias kev ua haujlwm ntawm txhua yam hauv plab hnyuv plab zom mov tau cuam tshuam.
Txhawm rau kom tsis txhob ua mob rau lub cev, thiab txawm txhim kho nws tus mob, koj yuav tsum ua raws li qee txoj cai yooj yim thiab cov lus pom zoo. Tshaj tawm ua tsov rog rau cov khoom noj txom ncauj kom ntau. Nws yog khoom txom ncauj rau qhov ntawd thiab noj txom ncauj kom ib nyuag kev tshaib nqhis, thiab tsis yog ib pluag mov noj tag nrho. Cov ntsiab lus ntawm cov khoom noj txom ncauj tsis txhob ntau tshaj 130 calories. Noj cov rog thiab cov zaub mov muaj suab thaj yuav ua rau lub cev rog dhau sijhawm, tab sis kuj tsis yog li ntawd. Cov zaub mov muaj rog thiab suab thaj ntau ua rau lub siab ua rau lub siab, plab, plab hnyuv thiab hnyuv. Rau cov khoom noj txom ncauj, nws yog qhov zoo dua los xaiv cov txiv hmab txiv ntoo qhuav, txiv ntoo thiab ib lub txiv. Tsuas yog tshwj xeeb yog hnub yug, hnub so ntawm cov neeg txheeb ze lossis phooj ywg.
Rau cov neeg uas muaj lub sijhawm ua haujlwm raws sijhawm, thawj cov khoom noj txom ncauj yuav tsum txog 12:00, nws yog lub sijhawm no tias cov piam thaj hauv lub cev yuav poob qis, lub cev yuav tsum muaj qab zib, thiab thaum kawg peb mus rau ib lub ncuav mog qab zib. Qhov khoom noj txom ncauj thib ob yog ib qho khoom noj txom ncauj thaum tav su, uas poob thaum 5 teev tsaus ntuj. Muaj khoom txom ncauj rau lub sijhawm no, koj tuaj yeem tiv thaiv koj tus kheej los ntawm kev noj txhua yam hauv kab thaum los tsev.
Lo lus teb rau lo lus nug no yooj yim heev. Koj tuaj yeem sim yuav ib khob ntawm kua mis nyeem yog qab zib lossis tsev cheese thiab noj nws nrog rab rawg, lossis cov zaub mov li ib txwm, tab sis koj tuaj yeem noj nws tshwj xeeb nrog koj sab tes laug, qhov no tseem ceeb rau cov neeg sab xis. Noj sai sai nyob rau hauv cov xwm txheej zoo li no yuav tsis ua haujlwm thiab lub hlwb yuav muaj sijhawm los xa lub teeb liab mus rau lub plab txog satiety.
