Flatulence feem ntau hu ua kev sib txuam ntawm cov roj hauv plab lossis plab hnyuv, ua rau mob, zoo nkaus li tsam plab thiab tsis tuaj yeem ua pa. Qhov no tuaj yeem tshwm sim vim ntau yam - los ntawm kev noj zaub mov tsis txaus rau lub cev tsis sib xws hauv kev ua haujlwm ntawm lub plab zom mov. Tab sis nyob rau hauv txhua kis, tus neeg raug kev txom nyem los ntawm plab tau txais kev noj zaub mov tshwj xeeb uas pab txo qis qhov tsis xis nyob lossis txawm tias tshem tawm nws mus ib txhis.
Cov zaub mov raug tshem tawm rau kev ua pa
Nrog flatulence, nws tsis pom zoo kom noj cov zaub mov uas hnyav rau kev zom zaub mov thiab roj-ua: txhua yam ntawm legumes thiab zaub qhwv hauv txhua hom, cov dos tshiab, qej, zaub, txiv apples, txiv hmab, plums, txiv ntoo thiab txiv ntoo. Nws tseem tsim nyog tso ib pliag los ntawm cov txiv ntoo, nceb, ncuav dub thiab ncuav pastries, uas ua rau cov txheej txheem fermentation hauv cov zom plab.
Txwv tsis pub cov khoom noj suav nrog cov menyuam yaj, vim nws muaj cov roj ntau hauv cov zaub mov, thiab zoo li lwm cov rog rog ntau, haus luam yeeb thiab ntsim. Koj yuav tsum tsis txhob noj khoom kib thiab qab ntsev, ntau cov kua ntsw, ketchup thiab mayonnaise. Cov dej qab zib, dej qab zib thiab muaj kua, kvass, npias thiab lwm yam dej cawv, kua mis thiab kua mis, xws li kefir, whey lossis ayran, yuav tsum tsis pub cais tawm cov zaub mov.
Khoom noj khoom haus rau flatulence
Cov raug kev txom nyem los ntawm cov pa roj thiab tsam plab tau qhia kom noj 5-6 zaug, tab sis nyob rau qee qhov chaw me me, thiaj li tsis mus ua kom lub zog ua haujlwm ntau rau lub plab thiab cov hnyuv. Lub hauv paus ntawm cov zaub mov yuav tsum yog cov khoom noj protein, thiab zaub thiab txiv hmab txiv ntoo tuaj yeem noj hau, ci thiab faus hauv cov khoom me me.
Yog li, nrog flatulence, nws yog qhov tsim nyog rau noj omelets lossis muag-hau qe, nqaij ntshiv nrog cov nqaij siav zoo, nqaij nyug, nqaij qaib, luav thiab qaib cov txwv. Koj tseem tuaj yeem ci hauv qhov cub lossis ua kom sov tsis yog cov rog rog, siv cov nplawm thiab prunes. Nws yog ib qho zoo rau haus cov dej haus rhaub yooj yim los ntawm cov dej haus, cov tshuaj yej tsis muaj qab zib thiab haus kas fes me ntsis pub rau.
Yog hais tias flatulence coincided nrog chim siab plob tsis so tswj syndrome, nws yog qhov zoo dua los muab kev nyiam rau cov porridge uas npau npau, tshwj xeeb tshaj yog oatmeal - nws maj mam muab hnab ntawv rau lub plab hnyuv phab ntsa, tiv thaiv lawv kom tsis txob. Hauv cov khoom me me, jelly los ntawm cov kua txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo yog tso cai. Cov kua zaub yuav tsum tsuas yog lub ntshiv, nrog cov khoom xyaw zoo. Koj tuaj yeem ntxiv cais cov nqaij npov nyias ua nyias los ntawm cov nqaij teev saum toj no.
Nrog flatulence tawm tsam keeb kwm ntawm cem quav, nws yog ib qho tseem ceeb rau noj rye croutons, hau beets, zaub cob pob, carrots thiab taub dag, cereals. Cov tais diav no tuaj yeem ua nrog ntsev thiab txiv roj roj. Ua tsaug rau cov khoom lag luam zoo li no, cov hnyuv yuav pib ua haujlwm zoo dua thiab muaj kev tshem tawm cov pa roj ntau ntau. Rau tib lub hom phiaj, nws kuj tseem muaj txiaj ntsig kom haus cov dej tshuaj ntsuab muaj ntau raws li mint, St. John lub wort lossis chamomile.
