Eggplant tsis tshua muaj siv los ua kev noj haus ntxiv. Txawm li cas los xij, qhov tseeb, lawv tuaj yeem muaj txiaj ntsig zoo rau tus neeg poob phaus.
Nws yog qhov tsim nyog
Ua ntej, cov zaub no muaj cov ntsiab lus me me uas sib npaug ntawm 24 kilocalories ib puas grams ntawm cov khoom. Thib ob, nws yog nplua nuj nyob hauv cov as-ham uas tuaj yeem txhim kho lub zog tiv thaiv kab mob. Thib peb, ua tsaug rau cov fiber hauv eggplant, kev ua haujlwm ntawm cov zom zaub mov tuaj yeem hloov kho. Thiab thaum kawg, thib plaub, cov zaub no tau ua ke nrog ntau lwm yam zaub mov, ua kom yooj yim rau kev sau cov khoom noj raws nws. Yog li ntawd, cov khoom noj khoom haus tsim tsim nees nkaum-rau-xya hnub qaij uas yuav txo qhov hnyav los ntawm ob txog tsib kilo
Cov Lus Qhia
Kauj ruam 1
1. Cov khoom tseem ceeb ntawm cov kev xav tias kev hnyav dhau los yog lws. Nws yuav tsum muaj nyob rau hauv kev noj haus tsawg kawg ob zaug hauv ib hnub. Ib txwm, nws yog qhov zoo tshaj plaws los siv cov zaub siav thiab yuav lawv los ntawm cov khw muag khoom ntseeg tau lossis hauv khw tshav puam yuav zaub noj.
Kauj ruam 2
2. Cov zaub no yuav tsum muab ntxiv rau cov khoom noj: cov nqaij ntshiv, nqaij nruab deg, tag nrho cov qhob cij thiab lavash, zaub, txiv ntoo, mov, zaub roj, tshuaj ntsuab, khoom noj siv mis, txiv ntoo qhuav, qe, oatmeal, cov qos yaj ywm, flaxseed porridge, nceb., zib ntab, txiv hmab txiv ntoo, marshmallow thiab marshmallows.
Kauj ruam 3
3. Tsis tas li ntawd, cov kws tshaj lij kev noj zaub mov pom zoo kom txwv lossis tsis suav nrog hauv kev noj zaub mov: dej cawv, semolina, ncuav mog qab zib, cov zaub mov hauv kaus poom, khw muag khoom, kua txiv, khoom noj muaj roj, qab zib, qab rog, cov khoom noj ceev, cov qos yaj ywm qub, barley, pob kws, khoom noj siv mis cov txuj lom kub, legumes.
Kauj ruam 4
4. Nws yog qhov tsim nyog los ua cov txheej txheem ntawm kev ua kom poob qis hauv peb theem. Yog li, ntawm thawj theem, nws tsim nyog tshem tag nrho cov zaub mov txwv tsis pub noj hauv plaub hnub. Ntawm ob - kom ua raws li cov txheej txheem tshiab ntawm kev poob phaus, thiab ntawm peb - kom qhia cov khoom noj uas tau txwv yav dhau los rau hauv kev noj haus dua hauv peb hnub.
Kauj ruam 5
5. Lwm qhov mob tseem ceeb rau kev vam meej poob phaus lws suav yog tswj hwm cov calorie cov ntsiab lus ntawm cov khoom noj uas tau siv hauv kev noj haus. Nws yuav tsum tsis txhob, nyob rau hauv tag nrho, dhau ntawm 1155 kilocalories cim rau ib hnub.
Kauj ruam 6
6. Yog hais tias kev ua dhau lossis ua txhaum txoj cai ntawm khoom noj khoom haus, cov kws qhia zaub mov qhia kom tsis txhob ncua cov txheej txheem ntawm kev poob phaus, tab sis tsuas yog hloov nws ob rau peb hnub, thaum lub sijhawm ntawd "tshem tawm" lub cev. Kev xa khoom yuav tsum ua raws li kev siv ib lossis ob qho khoom lag luam (txiv apples, buckwheat lossis kefir) hauv kev sim.
Kauj Ruam 7
Noj peb-hnub
Thawj Hnub: oatmeal nrog txiv maj phaub thiab txiv ntoo, kas fes; curd paj npleg nrog prunes, cinnamon tshuaj yej; qe muab tshuaj txhuam nrog eggplant thiab qaib cov txwv, kua txiv kua txiv.
Hnub ob: qe txaij yob nrog cheese thiab qej, tshuaj yej nrog txiv qaub; cream-kua zaub los ntawm cov qos yaj ywm hluas nrog croutons, kua txiv kab ntxwv; ci nqaij qaib nrog eggplant thiab lwm yam zaub, kua txiv lws suav.
Hnub peb: omelet nrog txiv lws suav thiab lws suav, txiv moj coos; noodles nrog nceb, lws suav zaub xam lav, kua txiv lws suav; ratatouille, cov txiv hmab txiv ua kua txiv.
