Ua noj yog muaj tswv yim thiab xav tau tshwj xeeb thiab cov khoom xyaw txoj cai. Qee zaum nws tshwm sim tias muaj ntsev ntau nyob hauv cov zaub mov. Nws hloov tawm tias txhua yam tsis muaj kev cia siab, feem ntau qhov zaub mov tseem tuaj yeem raug cawm.
Zaub xam lav
Yog tias cov zaub xam lav ntsev qab ntsev, txhua yam yog yooj yim heev. Koj tuaj yeem ntxiv cov khoom xyaw tsis xyaw thiab do. Qhov feem yuav loj thiab cov zaub xam lav yuav qab ntsev.
Kua zaub
Nyob rau hauv tsis muaj qhov yuav tsum tau koj ntxiv dej rau ntsev kua zaub, qhov no yuav qaub nws ntau dua. Zoo dua los ntxiv cov cereals ntxiv, mij, lossis qos yaj ywm. Koj tseem tuaj yeem ntxiv mentsis ntawm hmoov nplej, thiab tom qab ntawd qhia ntxiv cov kua zaub nrog nrua ntaus qe dawb thiab leeg.
Cov zaub mov siav
Thaum cov khoom uas muaj ntsev thaum lub sijhawm ua noj, piv txwv li, ntau hom ntawm legumes, nplej zom, mov, buckwheat, txhua yam kuj yooj yim heev ntawm no. Nws yog ib qho tsim nyog los hliv tshaj li qab ntsev cov zaub mov nrog dej npau npau, muab tso rau ntawm lub qhov cub, coj mus rau lub rhaub, kaw thiab tuav hauv qhov cub rau 3-5 feeb.
Nceb
Qhov yooj yim txoj kev, ntawm chav kawm, yog ntxiv ib qho kev pabcuam ntxiv ntawm tsis muaj nceb nceb. Txawm li cas los xij, cov nceb tshiab lawv tus kheej tawm yuav tsum tau ntsev me ntsis los ntawm kev nceb ntsev; qhov no yuav tsum muaj thaj chaw acidic. Cov zaub mov muaj peev xwm kho nrog dej me me thiab kua txiv qaub ua rau hauv nws. Koj tuaj yeem ntxiv cov dos, qaub cream los yog hmoov rau nceb.
Zaub
Nrog zaub, txhua yam yog me ntsis ntau nyuab. Feem ntau yuav yog, cov tais yuav tau rov ua dua. Yog tias lawv yog cov beets, carrots, lossis qos yaj ywm, koj tuaj yeem tsoo lawv thiab ntxiv ib qho sib npaug ntawm cov khoom noj tsis tau dawb. Koj tuaj yeem ntxiv cov hmoov nplej los yog qaub cream rau salted puree.
