Qe protein yog cov qauv protein hmoov uas yog tsim los ntawm cov qe qe hmoov, cov vitamins, amino acids, cov zaub mov thiab qab zib. Nws muaj tag nrho cov khoom siv tsim nyog rau kev loj hlob ntawm cov leeg mob thiab yog suav tias yog qhov zoo tshaj plaws hauv nws pawg.
Cov txiaj ntsig ntawm qe protein
Txij li cov nqaij qaib qe yog qhov muaj txiaj ntsig zoo ntawm ib txwm muaj amino acids thiab cov ntshiab protein, uas yog 100% noj qab haus huv, qe protein yog qhov tsim nyog tsis yog rau cov leeg nqaij txoj kev loj hlob xwb - tab sis kuj yog kev nqus zoo dua ntawm ntau cov as-ham. Qhov tseem ceeb, nws yog cov protein uas muaj zog heev uas pab koj cov leeg ua kom loj. Tsis tas li ntawd, cov qe qe yog qhov zoo rau cov neeg uas tsis muaj lactose thiab yuav tsum tau txwv nws cov roj (cholesterol).
Qe protein ib leeg tsis tuaj yeem tsim lub cev nqaij daim tawv zoo nkauj - nws yog siv los ua kev noj haus ntxiv rau kev ua kis las.
Nrog kev pab los ntawm cov qe protein, koj tuaj yeem tswj lub cev nqaij txoj cai tas li, uas tso cai rau koj kom mus txog qhov tshiab tshiab hauv cov leeg nqaij - tab sis nws yuav tsum ua kom raug. Cov kwv yees txhua hnub ntawm cov tshuaj no yog peb mus rau plaub pluaj hmoov tom qab noj tshais thiab su, ib teev ua ntej thiab tom qab koj xav ua kom tiav. Yog tias tsim nyog, qe cov qe yuav raug coj los rau txhua lub sijhawm ntawm lub hnub - qhov no yuav tsis cuam tshuam qhov nws nqus los ntawm lub cev thiab yuav tsis ploj ntawm cov txiaj ntsig ntxiv.
Xaiv lub qe protein
Nws raug nquahu kom yuav cov qe protein tshwj xeeb los ntawm cov tuam txhab ntseeg siab uas muag lawv cov khoom los ntawm cov khw muag khoom noj kis las lossis cov khw hauv online. Thaum xaiv cov khoom noj ntxiv, qhov tseem ceeb tshaj plaws yog ua tib zoo nyeem cov lus sib xyaw ntawm cov khoom noj protein kom tsis pub txais qhov cuav. Yog li, ib qho khoom lag luam zoo yog ib qho ntxiv nyob hauv cov ntawv tseem ceeb yog cov hmoov qe, qhov feem pua ntawm cov uas nrog lwm cov khoom muaj ntau dua.
Tsis txhob yuav whey, casein, lossis kua taum pauv ua kom cov leeg nqaij - lawv tsis muaj qe dawb.
Los ntawm qhov peculiarities ntawm kev noj qe protein, nws yuav tsum nco ntsoov tias qee zaum, tus neeg sawv cev no tuaj yeem ua rau muaj kev fab tshuaj. Tsis tas li ntawd, cov leej faj nyob rau hauv nws cov muaj pes tsawg leeg kuj tuaj yeem ua rau pom qhov tshwm sim ntawm qee qhov kev mob tshwm sim - piv txwv li, ntau ntawm cov hnyuv hauv lub cev yuav pib tsim rau hauv lub cev, uas, thaum tawm mus, yuav muaj qhov tsw heev thiab pungent tsw. Kev raws plab ib ntus kuj tseem tuaj yeem tsim tau - yog li tsis txhob noj qe protein yam tsis tau nyeem thawj txoj cai tshuaj thiab ua ntej hnub sib hlub.
