Cov qe qaib qe ua kom zoo nkauj thiab muaj txiaj ntsig zoo rau lub cev. Lawv muaj yuav luag txhua qhov tsim nyog cov vitamins, kab kawm thiab amino acids. Qee zaum, thaum npaj ib qho tais diav, cov protein nyob ib leeg tsis pub muaj. Koj yuav thov lawv rau kev ua noj li cas? Npaj kom muaj cov proteinaceous teeb duab pleev xim, meringue, lossis qab zib proteinaceous.
Protein yog nqus pawg
Txhawm rau npaj cov proteinaceous teeb duab loj, siv kom qhuav, ntxuav tais diav. Ncuav 0.75 khob hmoov qab zib rau hauv nws. Do cov hmoov nrog ib daim duab ntoo thiab ntxiv 1 lub qe dawb rau nws. Whisk lub qe dawb thiab hmoov qab zib kom txog thaum ntxuav muag. Txhawm rau txhim kho cov plasticity ntawm daim duab loj thaum nplawm, ntxiv 3-4 tee ntawm txiv qaub kua rau nws. Muab cov duab kos ua kom tiav rau hauv lub taub hau pastry thiab dai cov ncuav mog qab zib nrog nws. Nco ntsoov tias cov protein ntau yuav lwj tas. Siv nws tam sim ntawd tom qab npaj.
Meringue
Whisk 7 chilled qe ntsiab kom txog thaum ntxuav. Hauv qhov no, txav ntawm tus tov los yog whisk yuav tsum tau raws txoj hauv kev ib qho. Sai li koj pom cov neeg dawb tau pib churn, ua tib zoo ntxiv 3 teaspoons ntawm cov suab thaj zoo. Ua mus ntxig cov protein ntau kom txog thaum cov piam thaj tag.
Ntxiv 5 piam thaj suab thaj rau cov protein. Whisk txhua yam. Nyob rau hauv tag nrho, 63 teaspoons ntawm granulated qab zib yuav tsum tau ntxiv rau cov protein ua li no.
Kab ntawv ci nrog daim ntawv ci. Nrog rab diav los yog siv cov koob txhaj tshuaj pastry, muab cov nplawm qe tso rau ntawm daim ntawv ci hauv qhov me me ntawm qhov deb ntawm 3-4 cm ntawm ib leeg.
Ci lub meringue ntawm 120 degrees kom txog thaum me ntsis Golden xim av. Tsis txhob qhib lub qhov rooj cub hauv qhov no. Tso cov meringues tiav hauv qhov cub kom txog thaum lawv txias tag.
Protein cream
Whisk 6 lub qe ntsiab ua qe rau cov lag luam ruaj, khov ua npuas nrog 0.75 khob granulated qab zib. Cov protein cream tau npaj los siv. Koj tuaj yeem sib txawv cov saj ntawm cov protein cream los ntawm ntxiv tws roasted txiv ntoo lossis txiv mab txiv ntoo jam rau nws. Protein cream tuaj yeem siv los pleev lub ncuav thaum ci ib lub ncuav. Koj tuaj yeem pab nws nrog yob lossis pancakes rau tshuaj yej lossis kas fes.
Bon Appetit!
