Ntau cov caij nyoog tso cai rau koj hloov pauv tshiab ib txwm, ntxiv cov txuj lom, ua kom cov ntawv tsis zoo, ntxiv qee qhov kev hais tawm thiab tshem tawm lwm tus. Tsis yog txhua yam suav tias yog cov muaj txiaj ntsig, suav nrog cov pa luam yeeb ua kua, uas tau coj tawm ntawm lub khw. Txawm li cas los xij, koj tuaj yeem tsim nws cov nyhuv hauv tsev.
Cov Lus Qhia
Kauj ruam 1
Thov nco ntsoov tias cov pa luam yeeb yeej tsis tuaj yeem nyob hauv tsev. Nws cov khoom lag luam yog ua raws li kev ua kom huv ntawm cov pa taws hauv kev daws teeb meem, uas tso cai rau nws kom tshem tau tag nrho cov khoom tsis zoo uas ua kom lwj - tshauv, tar, carcinogens. Rau qhov no, cov pa luam yeeb yog thawj zaug ua pa thiab cais ua peb feem, ua kom huv thiab lub cev ua haujlwm. Hauv qee lub tebchaws, tus neeg saib xyuas tsw no, pub kom ua tiav qhov haus luam yeeb ntawm cov nqaij cov khoom lag luam, txwv tsis pub muag, vim tias nws muaj qhov ntau ntawm cov khoom phom sij.
Kauj ruam 2
Hloov kho qhov tsw ntawm cov pa luam yeeb me ntsis thiab siv daim ntawv qhia yooj yim marinade. Piv txwv, sib xyaw ntawm mayonnaise, curry, qej thiab cov kua ntses muab cov nyhuv zoo sib xws. Qhov no yuav muab cov nqaij qaib lossis lwm yam tais ua kom sov me ntsis, piquant saj. Nyob ntawm seb qhov sib npaug ntawm cov khoom xyaw, koj tuaj yeem ua cov tais diav yuav luag txhua. Marinate cov nqaij qaib hauv cov nqaij rau tsawg kawg ob peb teev, thiab nws yuav muaj kua thiab nyuj nyoos.
Kauj ruam 3
Pom cov ntsev tshwj xeeb hauv cov khw muag khoom - nws yuav luag txhua yam uas cov pa luam yeeb muab. Siv nws ncaj qha thaum ua zaub mov noj kom lub tais muaj sij hawm los so hauv nws, nqus cov aroma thiab tau txais qhov qab nchav. Qhov tsuas yog qhov txawv ntawm cov pa luam yeeb yog tias qhov pom ntawm koj cov nqaij yuav tsis hloov.
Kauj ruam 4
Siv daim ntawv qhia rau qhov sib xyaw ua si ntawm qhov sib xyaw. Txhawm rau ua qhov no, koj yuav xav tau cov txhuv ntsuab, ntsuab lossis dub tshuaj yej, thiab qee yam qab zib. Qhwv cov khoom sib xyaw xyaw ua ke hauv ob txheej txheej ntawv ci thiab hno nws ntau zaus nrog rab rawg. Muab cov nqaij tso rau saum nws thiab muab txhua yam tso rau hauv qab ib rab ncuav hauv qab lub hau. Simmer rau ib feeb dua siab kub thiab tom qab ntawd ua noj tsawg dua kub kom txog thaum kev sib tw. Thov nco ntsoov tias qhov no tsim cov pa taws, yog li nws zoo dua rau kev nqus cua hauv chav ua noj.
