Coob leej ntau tus npau suav tias noj ntau npaum li lawv xav tau thiab tsis tau zoo dua. Qhov tseeb, qhov no tsis nyuaj yog tias koj xaiv cov khoom noj kom yog. Cov Khoom Noj Muaj Dab Tsi?
Cov khoom noj uas tsis tau zoo dua muaj nyob. Ib tus neeg tsuas yog tsis muaj lub siab xav noj lawv hauv tons, lawv tau noj rau cov kev xav ntawm lub siab xav. Tsis muaj tshuaj lom neeg ntxiv los yog tsw qab ntxiv hauv cov khoom no. Cov khoom no tau tsim los ntawm nws tus kheej rau kev nyab xeeb thiab kev noj haus zoo rau tib neeg. Hmoov tsis zoo, lawv nyiam ua txheej txheem thiab sib xyaw cov zaub mov ntuj hauv txhua txoj hauv kev nrog lwm cov khoom noj tsawg dua, tsis tshua zoo dua.
Vim tias qhov no, teeb meem kev zom zaub mov tshwm sim thiab cov rog dhau los yog tso nyiaj. Txhawm rau zam qhov teeb meem zoo li no lossis tshem tawm qhov tshwm sim ntawm cov khoom noj tsis raug, xa mus rau cov khoom siv. Nov yog ob peb cov zaub mov los pab kom koj nyob thiab muaj cov calories kom tag.
Zaub thiab txiv hmab txiv ntoo
Txhua cov zaub ntsuab thiab cov zaub tsis muaj hmoov tsis muaj peev xwm ua kom tsis zoo rau koj cov ntawv! Cov khoom no zoo rau lub cev nqus tau tsis ntev, tsis muaj tso pov tseg tom qab ntau yam pov tseg. Dab tsi ntxiv, cov zaub mov no muaj cov tshuaj fiber cog los pab ntxuav cov hnyuv. Ntawm chav kawm, cov zaub yuav tsum yog tshiab, tsis yog nyob kas poom lossis pickled.
Cov txiv ntoo hauv lub txiv qaub yog cov pabcuam pabcuam tseem ceeb rau cov uas tswj hwm lawv qhov hnyav. Lawv pab ua kom cov metabolism thiab ua kom lub cev rog ntau dua. Rau feem ntau, cov txiv hmab txiv ntoo no yog ua los ntawm dej, nrog cov txiv hmab txiv ntoo muaj suab thaj tsawg. Txiv av, uas yog cov nplua nuj nyob hauv fiber ntau thiab pectin, kuj yog qhov zoo rau cov txiv hmab txiv ntoo ua khoom noj muaj txiaj ntsig.
Khoom noj muaj protein ntau
Cov Ntshiv Qiv yog qhov zoo ntawm Protein! Nws kuj tseem tsis tuaj yeem ua kom hnyav los ntawm nqaij qaib fillet, tab sis nws kuj yog qhov teeb meem rau kev tsim txom nws. Coob leej ntau tus neeg paub tias cov tsiaj protein ntau yuav tsis zoo lub cev. Tab sis nqaij qaib protein hauv qhov ntau me me tsuas yog yuav pab tau yog tias, tau kawg, koj zam rau kib cov khoom. Kev rog ntau dhau rau cov khoom muaj protein tsis zoo, nws tsuas yog ua kom lub plab zom mov.
Cov mis nyuj uas muaj roj tsawg yog lwm cov khoom siv hauv lub cev. Nws yuav tsum nkag siab tias cov zaub mov muaj roj tsawg yuav muaj cov txiaj ntsig zoo. Hauv mentsis, tsiaj muaj rog kuj yuav tsum yog los ntawm lub cev. Tau nws los ntawm tsev cheese thiab cov khoom noj mis nyuj ua ke. Tsis txhob nphoo rau cheese tsev nrog piam thaj thiab lwm yam zoo, noj nws huv nrog tom ntawm cov txiv hmab txiv ntoo tsis qab zib. Tsuas yog tib txoj hauv kev yuav tshem tau qhov teebmeem ntawm qhov quav dej quav cawv thiab nkag siab ntau npaum li cas koj yuav tsum tau noj. Cov kua mis nyeem qaub yog yuav tsum yog ntuj, tsis muaj qab zib thiab lwm yam.
