Cov zaub mov cais tawm tau tsim los ntawm Herbert Shelton. Nws qhov kev tshawb xav tau nce raws cov khoom noj thiab sib txuam. Ib tug neeg txiav txim siab nws yog kev noj haus, tab sis cov neeg txhawb nqa ntawm txoj kev xav hais tias nws yog txoj kev ntawm lub neej. Ua li nws tau, tab sis tib neeg yeej poob ceeb thawj thiab lawv txoj kev noj qab haus huv tau zoo dua. Yog tias koj txiav txim siab hloov mus rau cais cov zaub mov, koj yuav tau kawm ntau yam. Thiab tam sim no kuv xav hais txog cov ntsiab cai ntawm kev noj zaub mov cais.
Cov Lus Qhia
Kauj ruam 1
Yog li, thawj txoj cai hais tias koj tsis tuaj yeem sib xyaw nrog cov khoom noj carbohydrate thiab acidic. Piv txwv li, taum mog nrog txiv kab ntxwv los yog hnub nrog txiv qaub. Raws li rau cov zaub xws li txiv lws suav, feem ntau nws tsuas tuaj yeem noj nrog cov zaub nplooj thiab cov zaub mov rog, tab sis tsis muaj teeb meem nrog cov khoom noj muaj txiaj ntsig.
Kauj ruam 2
Qhov thib ob txoj cai yog tias cov concentrated proteins thiab carbohydrates yuav tsum tau noj cais. Qhov no txhais tau tias koj tsis tuaj yeem sib xyaw nrog cov khoom noj xws li, nqaij thiab mov ci, qe thiab qos yaj ywm. Los ntawm txoj kev, kev cai ntawm kev noj mov ci cais ntawm cov nqaij tau tshwm sim ntev heev, ntev dhau los. Thiab nws tau mus ntawm haiv neeg Iyiv thiab Greek.
Kauj ruam 3
Ob lub protein sib xyaws tsis tau sib koom ua ke hauv ib pluag mov. Piv txwv, zaub protein - walnuts, thiab tsiaj protein - nqaij, tsis tuaj yeem noj ua ke. Lawv yuav tsum tau siv cais los ntawm txhua lwm yam.
Kauj ruam 4
Thiab ntawm no yog lwm cov ntsiab cai nthuav ntawm kev noj zaub mov cais: cov txiv ntsej muag thiab dib liab tsis tuaj yeem ua ke nrog lwm cov khoom. Tsis tas li, lawv yuav tsum noj tsis yog rau khoom qab zib, tab sis ua ib qho mov tseem ceeb.
Nov yog cov hauv paus ntsiab lus ntawm kev pub mis sib cais raws li Herbert Shelton. Yog kawg, tseem tshuav ntau yam yuav tau kawm. Tab sis, kuv xav tias, raws li cov hauv paus, nws yog qhov tseeb tias nws tsis yooj yim yuav noj li ntawd, tab sis qhov tshwm sim thiab cov txiaj ntsig ntawm qhov no tsuas yog colossal. Hmoov zoo!
