Koj puas nyiam Lavxias teb sab zaub xas lav "Herring hauv qab tsho tiv no"? Ib qho ntawm cov khoom siv tseem ceeb hauv cov zaub mov no yog beets. Cov lus nug feem ntau tshwm sim: nws yuav siv sijhawm li cas los ua noj kom txog thaum siav tag nrho?
Beets yog ib qho ntawm kev noj qab haus huv zoo tshaj plaws hauv tsev cov hauv paus hniav qoob loo. Nws yog nplua nuj nyob hauv cov hlau, iodine, zinc, vitamins ntawm pab pawg B, E, PP. Cov txiaj ntsig ntawm beets rau cov kab mob plab hauv tib neeg lub cev tau paub ntev. Nws tshwj xeeb tshaj yog ua rau kev ntxuav lub siab ntawm co toxins thiab tsim kom muaj kev zom zaub mov zoo. Tsis tas li ntawd, cov zaub ntsuab no ntxiv dag zog rau kev tiv thaiv kab mob, kho ntshav siab thiab mob plawv, thiab txhim kho lub zeem muag. Vim tias lawv lub neej ntev txee, beets yog haum rau ua noj thoob plaws lub caij ntuj no. Nws tuaj yeem siv los npaj ntau yam zaub nyoos, borscht, beetroot thiab lwm yam tais diav. Ntxiv mus, boiled beets muaj kev noj qab haus huv ntau dua li beets nyoos. Qhov loj tshaj plaws yog kom paub tias ntev npaum li cas nws yuav tsum tau siav nrog cov qauv sib txawv ua noj.
Yuav ntev npaum li cas nws siv sijhawm los ua noj beets hauv qhov cub
Yuav pib nrog, qhov cub yuav tsum tau preheated rau qhov kub ntawm 200 degrees, thiab cov beets yuav tsum tau muab ntxuav kom huv los ntawm cov av thiab av. Tom qab ntawd muab tso rau hauv saucepan thiab npog nrog dej txias. Muab tso rau hauv qhov cub thiab ua noj tom qab npau li 20-25 feeb. Qhov no yog ntev npaum li cas nws yuav siv sij hawm rau rhaub medium-qhov loj qhov me hauv paus zaub. Txoj kev ua noj ntawm beets no yog qhov luv tshaj ntawm cov neeg thaum ua noj tag nrho beets.
Ntev npaum li cas nws siv sijhawm ntev los ua noj beets ntawm qhov cub
Hauv qhov no, muab lub lauj kaub ntawm dej txias rau ntawm hluav taws thiab coj mus rau lub rhaub. Tom qab ntawd nteg huv si beets. Hauv qhov no, yuav tsum muaj kwv yees li 2 liv dej rau li 4-5 qoob loo. Ntxiv 1 tsp rau hauv dej. qab zib thiab tom qab npau npau dua, ua noj rau 30-35 feeb. Tom ntej no, tso cov dej npau npau, nchuav dej txias thiab tawm cov beets los sawv rau 5-7 feeb. Kev txias sai yuav ua rau cov beets ncav cuag kev npaj txhij tam sim ntawd.
Nws yuav siv sijhawm ntev npaum li cas los ua noj beets hauv microwave
Txog kev npaj no, koj tsis tas yuav muaj dej, tab sis tsuas yog ib lub hnab rau ci zaub. Peeled thiab tws beets tau muab tso rau hauv nws. Tso rau hauv lub microwave thiab tig rau ntawm lub hwj chim tag nrho. Tom qab 10-12 feeb, beets yuav npaj tiav.
Ntxiv nrog rau cov hau kev no, nws tuaj yeem siav hauv multicooker. Txhawm rau ua qhov no, siv "Soup" lossis "Pilaf" muaj nuj nqi. Beets yog siav hauv qeeb qeeb rau 50-60 feeb.
Thaum npau npau beets, koj yuav tsum paub tias lawv yuav tsum tsis txhob muaj ntsev rau, vim yog nws tuaj yeem plam qee qhov ntawm nws cov saj thiab xim saturation.
