Kev sib tw ua kom sov kho ntawm ib qho khoom lag luam cuam tshuam tsis tsuas yog lawv saj, tab sis kuj muaj lawv cov txiaj ntsig zoo. Qhov no muaj tseeb tshwj xeeb rau cov txiv hmab txiv ntoo thiab zaub. Beets yog ib cov zaub uas siv rau hauv kev npaj muaj ntau lub tais, uas yog vim li cas txhua tus niam tsev yuav tsum paub nws yuav siv sijhawm ntev npaum li cas los ua noj cov zaub hauv paus no kom cov kev kho cua sov tsis cuam tshuam rau nws cov saj thiab cov vitamins ntau li ntau tau nyob rau hauv.
Beets siv nyob rau hauv qhov kev npaj muaj ntau lub tais, cov khoom no yog qhov tseem ceeb hauv cov zaub mov noj qab haus huv, thiab txhua yam vim tias nws muaj cov khoom noj khoom haus ntau. Koj tuaj yeem noj cov hauv paus no cov zaub nyoos, tab sis neeg feem ntau nyiam noj zaub ntsuab tshwj xeeb. Yog tias koj xav ua ib qho qab thiab noj qab nyob zoo nrog beets hau, koj tsuas yog xav paub tias koj yuav tsum tau ua cov zaub no ntev npaum li cas txhawm rau khaws cia cov vitamins ntau nyob hauv nws.
Ntev li cas ua noj beets
Lub sijhawm ua noj thiab cov hau kev rau kev rhaub ib cov zaub yog nyob ntawm nws qhov loj me thiab hnub nyoog. Yog li, piv txwv li, cov tub ntxhais hluas me me-hauv paus hniav yuav tsum tau muab rhaub hauv dej npau npau tsis ntev dua 20 feeb, thaum cov khoom loj yog zoo dua hauv cov ntawv ci hauv qhov cub rau 30-40 feeb.
Yuav ua li cas kom npau npau beets sai sai
Yog tias koj tsis muaj lub qhov cub ntawm koj qhov chaw pov tseg, tab sis koj tsuas yog yuav tsum tau npau npau loj dua sai sai, tom qab ntawd kuv qhia koj kom siv cov qauv hauv qab no: muab cov dej ntxuav tso rau hauv cov kua zaub thiab hliv dej rau nws, tom qab ntawd muab tso rau hluav taws (cov dej yuav tsum npog cov zaub). Yog li, muab cov beets hauv cov dej npau npau li 10-12 feeb, tom qab ntawd muab cov dej kub thiab ntim cov zaub nrog dej khov. Txau cov beets hauv dej txias rau tsib feeb, tom qab ntawd hloov cov dej nrog dej npau npau dua thiab muab rhaub rau tsib feeb. Cov hauv paus zaub yog npaj txhij, tam sim no nws tuaj yeem siv rau hauv kev npaj ntawm ib qho tais diav. Nws yog tsim nyog kom nco ntsoov tias thaum ua noj cov beets loj, tsis muaj ib qhov twg txiav rau lawv, txij li qhov no cov zaub yuav poob ntau cov vitamins thaum kho cov cua sov, thiab nws cov xim yuav dhau los ua qaim.
