Lub npe "Smoothie" los ntawm cov lus Askiv "du" - uas txhais tau zoo ib yam, du, txawm tias. Cov no yog cov yam ntxwv zoo li hais los ntawm kev haus dej qab zib.
Smoothie yog kev sib xyaw ntawm cov txiv hmab txiv ntoo thiab / lossis cov txiv hmab txiv ntoo, whipped hauv qhov tov kom txog thaum tus. Qee cov ntawv qhia ntxiv kua txiv, mis nyuj, lossis dej khov rau cov txiv ntoo.
1. cov kua kiwi smoothie
Cov khoom xyaw:
- 2 kiwi;
- 1 kua txiv qab zib thiab qaub;
- 1 soj ntoo ntawm celery
- 2 sprigs ntawm basil tshiab;
- 100 ml ntawm ntsuab tshuaj yej;
- zib ntab rau saj.
Npaj:
Tev kiwi, kua thiab zaub ntsuab. Txiav rau hauv me me. Zom cov phiab. Tig tag nrho cov khoom hloov ua qhov homogeneous loj siv ib rab. Dilute nrog chilled tshuaj yej rau qhov yuav tsum tau sib xws.
2. Txiv hmab txiv ntoo smoothie nrog mint
Cov khoom xyaw:
- 2 kiwi;
- 1 txiv tsawb;
- 1/4 txiv puv luj;
- kua txiv ntawm 4 txiv kab ntxwv;
- 5 mint nplooj.
Npaj:
Tev thiab txiav kiwi thiab txiv puv luj. Hauv cov khoom sib tov lossis cov khoom noj ua zaub mov, ntaus txhua yam khoom xyaw, suav nrog tsawb thiab ntxuav nplooj mint, kom txog thaum tus.
3. Blueberry txiv tsawb smoothie
Cov khoom xyaw:
- 2 txiv tsawb;
- 100 g blueberries;
- 50-80 ml kas fes qab zib;
- 1 tsp zib ntab;
- dej khov.
Npaj:
Tev txiv tsawb, yeej nyob rau hauv qos yaj ywm mashed. Koj yuav tsum tau txais txog 150 ml. Yaug blueberries, ntws tawm dej. Sib tov blueberries thiab txiv tsawb puree, ntxiv qab zib, zib ntab thiab yeej nrog rab. Muab rau hauv tsom iav nrog dej khov.
4. Cov tawv tawv dub muag
Cov khoom xyaw:
- 200 g khov dub currant;
- 500 ml ntawm yogurt;
- 2 tbsp. spoons ntawm zib ntab;
- 2 sprigs ntawm mint.
Npaj:
Muab tag nrho cov khoom xyaw tso rau hauv rab phom, sib zog ntawm kev kub ceev kom txog thaum tus.
5. Qav tso caj dab
Cov khoom xyaw:
- 2 txiv duaj lossis dej qab zib;
- 2 Mugs ntawm txiv puv luj tshiab;
- 3 tbsp. spoons ntawm khov papaya chunks;
- kua txiv ntawm 2 txiv kab ntxwv;
- dej khov.
Npaj:
Txiav txiv duaj, nti, tev. Chop lub pulp, tev thiab chop lub pineapples, muab cov txiv hmab txiv ntoo nyob rau hauv rab. Ncuav rau hauv cov kua txiv kab ntxwv thiab yeej kom txog thaum tus. Muab rau hauv tsom iav nrog dej khov.
