Cov xim xaum xim ntawm cov txiv hmab txiv ntoo thiab zaub qhia tias lawv muaj ntau ntawm flavonoids. Lawv tiv thaiv cov nroj tsuag ntawm kev puas tsuaj, muaj tib cov nyhuv ntawm tib neeg lub cev. Cov khoom noj zoo tshaj plaws uas tuaj yeem tiv thaiv ntau yam kev tawg: blackberries, figs, blueberries, dub txiv hmab, currants, prunes, eggplants, raisins. Lawv tuaj yeem suav nrog rau hauv ib daim ntawv twg hauv kev noj haus, piv txwv li, lawv tuaj yeem ua rau hauv cov khoom zoo nkauj thiab zoo nkauj ntshiab.
Txhua tus smoothie yuav sib tsoo cov zaub mov hauv rab kom tau txais qhov feem ntau homogeneous huab hwm coj. Nyob rau hauv cov ntaub ntawv ntawm tsis heev muaj kua zaub thiab txiv hmab txiv ntoo, koj tuaj yeem ntxiv dej me ntsis.
Beet, qhiav thiab parsley smoothie
Beets tsis tuaj yeem tsuas yog ntxiv rau zaub nyoos lossis ua borscht nrog lawv. Cov zaub no yog qhov zoo tagnrho rau kev ua lub ntsej muag. Txij li cov beets yog qhov nyuaj heev, nws pom zoo kom ua thawj rwj thiab txias rau lawv. Qhiav yuav ntxiv cov lus ntsim rau hauv dej haus, thiab ib qho sprig ntawm zaub txhwb nyoos yuav ua rau lub ntsej muag du nrog cov freshness. Koj tuaj yeem haus beetroot smoothies lub sijhawm twg los tau nruab hnub, vim tias nws tsis muaj calories ntau.
Beetroot, Dub txiv kab ntxwv thiab txiv kab ntxwv qaub Smoothie
Nws ntseeg tau hais tias txiv hmab tsaus nti muaj kev noj qab haus huv zoo dua txiv hmab ntawm lwm cov xim vim lawv muaj ntau ntawm flavonoid quercetin, uas txwv tsis pub cov ntshav txhaws. Yog tias koj ntxiv nws rau koj cov kev noj haus, koj tuaj yeem tiv thaiv koj tus kheej los ntawm lub plawv nres tshwm sim los ntawm kev txhaws ntawm cov hlab ntsha. Tsis tas li ntawd, cov txiv hmab dub tiv thaiv kev tiv thaiv kev mob hlwb thiab lub dag lub zog dhau los, ntxiv rau, nws txo qhov qaug zog. Txhawm rau ua kom du, koj yuav tsum sib xyaw cov khoom xyaw kom saj, thiab nws zoo dua rau haus cov dej haus thaum sawv ntxov, vim tias nws muaj calories ntau.
Blueberry, Blackberry thiab Strawberry Smoothie
Blackberries ntxiv dag zog rau lub cev, saturating nws nrog cov vitamins. Blueberry tiv thaiv cov pa hluav taws xob, ua kom lub siab ua haujlwm zoo, ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntsha, thiab txhawb kev noj qab haus huv ntawm cov txiav thiab plab hnyuv. Cov tshuaj tsw qab txiv pos nphuab yuav ntxiv cov khoom qab qab rau haus, khij rau cov txiaj ntsig zoo ntawm tus du rau ntawm lub cev.
Blueberry Txiv tsawb Mint Smoothie
Blueberries saib xyuas kev noj qab haus huv qhov muag, uas yog ib qho tseem ceeb hauv peb lub hnub nyoog, thaum peb siv ntau hnub nyob hauv pem hauv ntej ntawm cov khoos phis tawm thiab ntau yam khoom siv. Txiv tsawb ua rau lub ntsej muag zoo nkauj, thiab mint ua rau nws muaj qhov tshiab, ua rau nws haus zoo rau kev noj tshais.
