Thaum poob ceeb thawj, nws yog ib qho tseem ceeb tsis yog kom ntseeg tau tias muaj kev noj haus zoo xwb, tab sis tseem xaiv cov dej haus kom raug. Qhov tom kawg yuav pab koj sai thiab ua poob ceeb thawj, nrog rau ntxuav lub cev ntawm co toxins thiab co toxins. Lwm zoo dua ntawm cov ua kom yuag tshaj haus yog lawv cov ntsiab lus siab ntawm cov vitamins thiab minerals.
Cov Lus Qhia
Kauj ruam 1
Cranberry kua txiv
Cov kua txiv cranberry pab ntxuav lub cev, ntxiv rau ua kom cov metabolism hauv thiab ua kom lub cev rog zoo. Thov nco ntsoov tias nws muaj qhov hais txog diuretic effect.
Tsis tas li, txiv kab ntxwv soob, kua txiv, txiv kab ntxwv qaub, txiv puv luj, kua txiv kab ntxwv muaj roj ua rau lub cev tuag (qhov tseem ceeb yog tias lawv tsis muaj qab zib).
Kauj ruam 2
Txiv qaub kua txob haus
Npaj cov dej haus raws li nram no: yaj 1 tablespoon ntawm txiv qaub kua txiv thiab ib me nyuam diav ntawm chili rau hauv ib khob dej. Cov kua txiv qaub no ntxuav cov hnyuv, txhawb kev poob phaus, thiab tseem ua kom lub cev tiv thaiv kab mob.
Kauj ruam 3
Sassi dej
Cov dej Sassi pab ua kom nrawm metabolism, tshem tawm cov dej hauv lub cev ntau dua, txhim kho txoj haujlwm ntawm lub plab zom mov.
Yuav ua li cas kom haus dej: thaum yav tsaus ntuj, do cov grated dib, finely tws txiv qaub, 20 mint nplooj, ib me nyuam diav ntawm grated qhiav, ntxiv 2 liv dej. Hnub tom qab, dej tau npaj rau siv, koj tuaj yeem haus li 2 litres ib hnub.
Kauj ruam 4
Ua Slimming Cinnamon Zib Ntab Dej Haus
Cinnamon thiab zib ntab ntxuav lub cev thiab txhawb kev zom plab. Cinnamon kuj tseem paub tias yuav ua rau muaj kev tshaib plab thiab ua kom cov metabolism. Nws tsis yog qhov nyuaj rau kev npaj dej haus - koj yuav tsum ncuav 1 teaspoon ntawm cinnamon nrog dej npau thiab tom qab ntawd ntxiv ib diav ntawm zib ntab. Koj yuav tsum haus nws thaum sawv ntxov thiab ua ntej yuav mus pw.
Kauj ruam 5
Haus nrog qhiav, txiv kab ntxwv qaub thiab txiv qaub
Txhawm rau npaj cov dej no, koj yuav tsum nyem cov kua txiv ntawm ob lub txiv qaub, ob txiv kab ntxwv qaub, ntxiv 200 gr. grated qhiav hauv paus thiab ob peb dia zib ntab. Nws tsis tsuas yog txhawb nqa kev poob phaus, tab sis kuj tsub koj nrog lub zog thiab lub zog rau ib hnub.
